1. BELL WORK Do you currently have a sports conditioning program? If so what is your program. If you are not what would you like to do?

2. REVIEW What does F.I.T.T. Stand for? F- FREQUENCY- how often do you work different muscle groups I- INTENSITY- how hard you work different muscle groups T- TIME- a measure of how long you spend per session T- TYPE- the type of activity you choose to do.

3. REVIEW The number of times your heart beats per minute when you are relaxing is called what Resting heart rate The range of numbers between which your heart and lungs receive the most benefit Target heart rate

4. PHYSICAL ACTIVITY AND FITNESS SPORTS CONDITIONING AND AVOIDING INJURY

5. OBJECTIVES  describe the benefits of conditioning.  develop nutrition habits for athletes.  identify ways of minimizing injury risks during sports or activities.  show how to treat sports-related injuries.

6. CONDITIONING conditioning A regular activity and exercise that prepares a person for a sport Maintaining a healthy diet and getting enough rest are important aspects of conditioning.

7. CONDITIONING Athletes who want to get better spend countless hours conditioning during the offseason.

8. CONDITIONING WEIGHT LIFTING

9. CONDITIONING SPEED AND AGILITY

10. SPORTS NUTRITION GUIDELINES FOR SPORTS NUTRITION Eat carbohydrates before a game Avoid foods high in simple sugars Before and during a contest, drink plenty of water

11. MINIMIZING RISK WAYS TO REDUCE RISKS DURING SPORTS KNOW YOUR LIMITS USE PROPER GEAR WEAR PROPER ATTIRE DON’T COMPARE YOURSELF TO OTHERS

12. TREATING INJURIES Injuries are part of sports. When you have a a muscle that is stiff or aches use the PRICE FORUMULA. P- PROTECT the injured part from further injury by keeping still R- REST the injured part I- ICE the part using an ice pack for 10-15 min. Every few hours to keep swelling down C-COMPRESS or put pressure on the part using E-ELEVATE

13. QUESTIONS TO ANSWER IN JOURNAL 5 PTS 1.Define conditioning: 2. What are the guidelines to sports nutrition 3.How can you minimize risk? 4.What does P.R.I.C.E. stand for? 5.Are you currently on a condition program. If yes explain.