2. Nutrition

3. 100 200 400 300 400 Maintaining a Healthy Weight Nutrients Dietary Guidelines Misc. 300 200 400 200 100 500 100

4. Row 1, Col 1 The rate at which food is converted into energy in the body’s cells. Metabolism

5. 1,2 These three nutrients provide energy Carbohydrates, Proteins, & Fat

6. 1,3 The 6 food groups listed on the food pyramid are? Grains, Vegetables, Fruits, Milk, Meat & Beans, Oils

7. 1,4 Fat that is liquid at room temperature is called? Unsaturated Fat

8. 2,1 A substance that is added to one’s diet in order to increase total dietary intake. Supplement

9. 2,2 This complex carbohydrate cannot be digested. Fiber

10. 2,3 The food pyramid is based on a diet consisting of ______ calories per day? 2000

11. 2,4 A person with celiac disease has an intolerance to what food? Gluten

12. 3,1 The number of calories the body uses at rest. Basal Metabolic Rate

13. 3,2 These make up more than 50% of our total body weight. Proteins

14. 3,3 The food pyramid recommends one should eat ____ of foods containing protein per day. 6 oz.

15. 3,4 Atherosclerosis is a form of what disease? Cardiovascular disease

16. 4,1 A dangerous type of fatty tissue that builds up around the organs. Adipose Tissue

17. 4,2 The three types of sugar found in our food are? Fructose, Lactose, and Glucose

18. 4,3 A fat-like substance made by the body, found in the blood, is called? Cholesterol

19. 4,4 A diet that excludes fish, poultry, and red meat is known as? A ovo-lacto-vegetarian diet

20. 5,1 The energy equivalent of 1 pound of body fat is equal to ______ calories. 3500

21. 5,2 What is the total number of amino acids that our body needs, and how many does our body actually produce? 20,11

22. 5,3 This type of fat is primarily found in meat and dairy products. Saturated Fat

23. 5,4 This substance protects cells from being damaged. Antioxidants (Flavanoids)