1. LECTURE № 2 NUTRITION OF PREGNANT WOMEN DR. Nagayeva S. DR. Nagayeva S.

2. NUTRITION OF PREGNANT WOMAN Nutrition should be given special attention. Products should be fresh and high quality. Forget about cheap semifinished products, which,as a rule, comprise preservatives and can be stored very long time. Considering increase in appetite during pregnancy,the quantity of a food should increase proportionally to frequency rates of reception of the food. You shouldn't force yourself to eat a bit of meat only because it contains essential protein for you and your baby. Always it is possible to find an alternative. After meal,the 20 minutes walks will be very useful for easing work of a gastroenteric tract. Nutrition should be given special attention. Products should be fresh and high quality. Forget about cheap semifinished products, which,as a rule, comprise preservatives and can be stored very long time. Considering increase in appetite during pregnancy,the quantity of a food should increase proportionally to frequency rates of reception of the food. You shouldn't force yourself to eat a bit of meat only because it contains essential protein for you and your baby. Always it is possible to find an alternative. After meal,the 20 minutes walks will be very useful for easing work of a gastroenteric tract.

3. CULTURE OF FEED The Balanced diet - one of the basic condition of favorable course of pregnancy and normal development of fetus. The plentiful flour and fat food can lead excessive weight of a fetus. The Balanced diet - one of the basic condition of favorable course of pregnancy and normal development of fetus. The plentiful flour and fat food can lead excessive weight of a fetus. Requirement in protein, a number of vitamins, calcium, phosphorus and iron increases at pregnancy Requirement in protein, a number of vitamins, calcium, phosphorus and iron increases at pregnancy

4. Vitamins - the organic substances are essential for normal vital function of every organism. The sources of vitamins are … The sources of vitamins are …

5. VITAMIN A contains in: contains in: liver liver milk milk eggs eggs spinach spinach carrots carrots tomatoes tomatoes butter butter

6. VITAMINS OF GROUP B contains in: contains in: liver liver kidneys kidneys groats groats legumes legumes curds curds cheese cheese fish fish bread bread

7. VITAMIN C contains in: contains in: pepper pepper currant currant sea-buckthorn sea-buckthorn berries berries wild strawberry wild strawberry citrus citrus fresh cabbage fresh cabbage green peas green peas green onions green onions boiled potato boiled potato

8. VITAMIN E contains in: contains in: liver liver corn corn eggs eggs vegetable oils vegetable oils

9. VITAMIN D contains in: contains in: liver liver caviar caviar butter butter

10. Folic acid. Deficiency of a folic acid essentially raises risk of occurrence of congenital developmental anomalies of nervous system of an embryo, and also hypotrophy and prematurity. It develops in intestines of the person It develops in intestines of the person contains in: contains in: liver liver kidneys kidneys green leaves green leaves salads from food greens salads from food greens

11. MINERAL SUBSTANCES Also as well as vitamins represent the vital components of feed providing normal ability to live and development of an organism. Also as well as vitamins represent the vital components of feed providing normal ability to live and development of an organism.

12. WATER The major making part of an organism of the adult person consists of water on 65 %. During pregnancy volume of water in organism increases. Deficiency or dehydration can lead to change of metabolic processes in organism and to lethal outcome. The major making part of an organism of the adult person consists of water on 65 %. During pregnancy volume of water in organism increases. Deficiency or dehydration can lead to change of metabolic processes in organism and to lethal outcome. The day time ration of the pregnant woman should include not less than 1-1.5l of water. The day time ration of the pregnant woman should include not less than 1-1.5l of water.

13. IRON During pregnancy arises additional requirement for iron. It spends for needs of a fetus, and for increased volume of blood of the pregnant woman. During pregnancy arises additional requirement for iron. It spends for needs of a fetus, and for increased volume of blood of the pregnant woman. Iron is a component of hemoglobin. Iron is a component of hemoglobin. As the result of the deficiency of iron, anemia has been developing. That condition complicated by chronical fetal hypoxia and with delayed development of fetus. As the result of the deficiency of iron, anemia has been developing. That condition complicated by chronical fetal hypoxia and with delayed development of fetus. Rich by Iron are : liver, red meat, apples, a black currant, dried fruit. Rich by Iron are : liver, red meat, apples, a black currant, dried fruit.

14. CALCIUM The basic structural element of a bone stock. Deficiency of calcium leads to spasms of gastrocnemius muscles, to destruction of a teeth, osteoporosis (fragility) of bones. The basic structural element of a bone stock. Deficiency of calcium leads to spasms of gastrocnemius muscles, to destruction of a teeth, osteoporosis (fragility) of bones. At lack of calcium of the pregnant woman it is necessary to resort to additional administration of calcium salts in the form of special mineral additives to food. At lack of calcium of the pregnant woman it is necessary to resort to additional administration of calcium salts in the form of special mineral additives to food. Contains in: milk, cottage cheese, cheese, yoghurt, parsley. Contains in: milk, cottage cheese, cheese, yoghurt, parsley.

15. MAGNESIUM Magnesium possesses spasmolytic and vasodilating properties, stimulates work of intestines. Magnesium possesses spasmolytic and vasodilating properties, stimulates work of intestines. Contains in: Contains in: haricot haricot buckwheat buckwheat oatmeal oatmeal chick-pea chick-pea

16. IODINE Contains in all tissues of an organism, but its basic quantity is concentrated in a thyroid gland. Contains in all tissues of an organism, but its basic quantity is concentrated in a thyroid gland. Lack of iodine results to violation of functions of a thyroid gland, decrease in intellectual development. Lack of iodine results to violation of functions of a thyroid gland, decrease in intellectual development. During pregnancy the charge of iodine in an organism of the woman increases, in consequence of that its lack should be filled by means of iodine containing preparations. During pregnancy the charge of iodine in an organism of the woman increases, in consequence of that its lack should be filled by means of iodine containing preparations.

17. Food for pregnant woman might be tasty and useful, and the main thing - it should be prepared with love.