1. Let’s review what we know about the brain: requires a lot of glucose EXERCISE!!! generates toxic waste needs healthy, oxygen-rich blood

2. ARE YOU BRAIN SMART? If the habit strengthens the brain, jog in place for 15 seconds. If the habit weakens the brain, squat for 5 seconds. Drinking caffeine Riding a bike Exercising at least twice a week Never going outside to play and watching TV all the time Getting a good night’s sleep Skating Never eating fruits/vegetables Riding a scooter Repeating things in your mind Doing one thing at a time Staying up late to cram for a test Ignoring stress in your life Meditating Eating potato chips and Twinkies Wondering

3. Ready, Set, Focus… Yoga movements http://teacher.scholastic.com/products/instructor/Oct04_yoga.htm http://www.mrsgoldsclass.com/PDF/yoga3.pdf

4. Brain-Based Techniques Implemented in my Classroom Sample taken from http://www.atozteacherstuff.comhttp://www.atozteacherstuff.com What does it look like in my classroom?

5. Water and snack breaks More bathroom breaks and movement Hydrated, less stressed, more attentive students! Focused students!