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Published byAleesha Cole Modified over 9 years ago
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Tangerines Firm and juicy tangerines are a tasty and healthy treat.
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Ingredients 3 honey tangerines 6 kumquats (about 2 ounces) 4 stalks celery 1 1/2 ounces shelled walnut halves (about 1/2 cup) 1 tablespoon plus 1 teaspoon freshly squeezed lemon juice 2 teaspoons extra-virgin olive oil Freshly ground pepper 1 ounce Pecorino Romano cheese Directions 1.Using your hands, peel tangerines, and separate fruit into segments; pop out seeds, and place segments in a medium bowl. Slice kumquats into very thin rounds, and remove seeds. Add to bowl. 2.Using a mandoline or sharp knife, slice celery thinly on the bias. Add to bowl with fruit. Toss in walnuts. 3.In a small bowl, whisk together lemon juice and oil; season with pepper. Drizzle over citrus mixture in bowl, and toss to combine. Divide among four salad plates. Shave cheese over each salad, and serve immediately.
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Calorie Information Amounts Per Selected Serving%DVCalories103(431 kJ)5% From Carbohydrate93.0(389 kJ) From Fat5.1(21.4 kJ) From Protein5.3(22.2 kJ) From Alcohol0.0(0.0 kJ) Vitamins Amounts Per Selected Serving%DVVitamin A1328IU27%Retinol0.0mcg Retinol Activity Equivalent66.3mcg Alpha Carotene197mcg Beta Carotene302mcg Beta Cryptoxanthin794mcg Lycopene0.0mcg Lutein+Zeaxanthin269mcg Vitamin C52.1mg87%Vitamin D~ ~Vitamin E (Alpha Tocopherol)0.4mg2%Beta Tocopherol0.0mg Gamma Tocopherol0.0mg Delta Tocopherol0.0mg Vitamin K0.0mcg0%Thiamin0.1mg8%Riboflavin0.1m g4%Niacin0.7mg4%Vitamin B60.2mg8%Folate31.2mcg8%Food Folate31.2mcg Folic Acid0.0mcg Dietary Folate Equivalents31.2mcg Vitamin B120.0mcg0%Pantothenic Acid0.4mg4%Choline19.9mg Betaine0.2mg
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