2. Nutrition Thomas Stoyko Computers Nutrition Thomas Stoyko Computers 8

3. Carbohydrates (carbs) Two types of calories *complex carbs *simple carbs ex. -pasta -root veggie ex. –fruit – sugar Fuels body 45% of daily calorie intake is carbs

4. FATS  Protects and insulates body  Stores energy  needed to absorb vitamins A, D, E and K  provides essential fatty acids the body needs for heart health,  make hormones and to build healthy cells and skin.

5. Protein repair muscle, grow tissue regulates body processes. producing stamina and energy. Found in meats Two types of protein - Antibodies fends off disease -Enzymes speed up chemical reaction

6. Fibre Prevents hernias, haemorrhoids, diabetes, diverticulitis. Dietary fibres is plants we eat that we cannot fully digest. Lower’s blood cholesterol. Lower’s your risk of colon cancer

7. Vitamins The body cannot produce Vitamins regulates the formation of collagen Increased vision,…. Destroyed by fatty acids In Spinach and other fruits

8. Minerals Helps transfer energy Regulates Metabolism Regulates blood pressure Regulates body's acid base balance Maintains strong bones

9. Water 70 percent of a body is made up of water medium of all chemical activities regulator of body temperature Water helps cleanse the body Keep’s metabolism working properly  83% of your body's blood Is water

10. http://www.walkinthelight.ca/what_water_d oes_in_the_body.htmhttp://www.walkinthelight.ca/what_water_d oes_in_the_body.htm http://www.eatrightontario.ca/en/viewdo cument.aspx?id=57s http://www.hsph.harvard.edu/nutritionsour ce/what-should-you- eat/carbohydrates/index.htmlhttp://www.hsph.harvard.edu/nutritionsour ce/what-should-you- eat/carbohydrates/index.html