1. FICAG Capoeira Camp 2013 Ustrzyki Dolne

2. When? We arrive at the place on August 11th (on our own) The camp officially ends on August 18th As some people are going to join us on the 15th (because of a Polish holiday) there is also a possibility of coming for only four days (15/8 – 18/8)

3. Where? We will be staying at a holiday resort called Magdalena ( http://www.magda.noclegi- pl.com) in Ustrzyki Dolne, located very close to the towns market, right next to an Aquapark called Delfin http://www.magda.noclegi- pl.com The resort is able to accomodate up to 50 people (the rooms are two-, three-, four- and five-person) The trainings are still going to take place at the schools gym, which is very close The resort is a survival facility, which means that it offers a lot of leisure activities like rock-climbing, ASG and many others

4. What? Practically every day of the camp is going to feature 2 trainings at which we will be focusing on things like:

5. Capoeira (Regional and Banguela) Acrobatics Music Maculelê

6. Capoeira Kicking practice on pads Dynamics practice in rows Various combinations practice in pairs Trainings divided by gender and experience Circuit trainings Dedicated rodas The tournament (Campeonato) Theoretical lectures

7. Acrobatics Close-to-the-ground acrobatic techniques practice In-the-air acrobatic technique practice (using the padding)

8. Music Playing Berimbau, Atabaque and Pandeiro practice Singing while playing the instrument practice Sense of rhythm practice Learning the songs (Regional, Banguela and Maculelê) Solo singing in the roda practice

9. Maculelê Playing the instruments practice Exercises in pairs and in rows Creating the choreography

10. What else? General integration (both during days and nights) Trips around local tourist routes The proximity of an aquapark, which features a swimming pool and a sauna The possibility of going to the Solina lake for the beach or for kayaking All-day access to the instructors of FICAG Poland, such as…

11. Professor Coxinha The leader of FICAG Poland and Warszawa Nowe Miasto subgroup

12. Instrutor Padre The co-leader of the Warszawa Nowe Miasto subgroup

13. Instrutor Sino The leader of the Marki subgroup (for children)

14. Instrutor Bambu The leader of the Warszawa Grochów subgroup

15. Instrutor Faisca The leader of the Warszawa Ursynów subgroup

16. Monitoras Guerreira i Andorinha The leaders of the following subgroups: Warszawa Marymont and Warszawa Nowe Miasto (for children)

17. Monitores Careca i Esquecido The leaders of the Warszawa Mokotów subgroup

18. How much? The overall price of the camp will be stated later, but should be somewhere around 500zł (~125). The price includes: The accomodation The food (3 meals everyday) Trainings The all-day access to the gym An event-related t-shirt A group-related wrist band The party at the end of the camp

19. Payment The pre-payment of 200 zł (~50) per person should be sent until 14.V.2013 to the account number below: 16114019770000586228001001 FICAG ul. Bogusławskiego 19/50 01-923 Warszawa Please label the transfer as OBÓZ FICAG 2013 - zaliczka The second installment (300 zł/~70) will be collected at the camp

20. Contact The person individually responsible for the camp is Instrutor Bambu. In case of any camp-related question, please refer to the following: +48501090471 trzyszesc@gmail.com The photos in this presentation were taken from Republika BieszczadyRepublika Bieszczady