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Skills and Techniques BADMINTON Lesson 2 Wednesday 24 th November
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Aims: Principles of effective practice Design a training programme NAB Q8 revision
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Training programme design What factors do I need to take into account to ensure my training programme is effective? Stage of learning Methods of practice Monitoring and evaluating Principles of effective practice
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Principles of Effective practice I =Intensity of practice W=Work to rest ratio A=Achievable progressive stages S=Setting clear objectives A=Awareness of model performer C=Consider strengths and weaknesses E=Effect of boredom and fatigue This is a set of rules which will ensure your training is effective. You must apply these to your training.
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Monitoring and Evaluating How can we monitor training? How can we evaluate training?
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Your programme Complete the training programme worksheet for your own skill. You must consider the Principles of Effective practice.
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NAB Under exam conditions you will be asked to describe the training programme you have designed. (4) marks are available. You will have 30mins to answer this question.
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Homework Due: Wednesday 1 st December Revision for NAB
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