3. Give an example of each of the following types of

4. pollution, poverty, crowding, noise, natural disasters

5. Conditions that make it difficult for your body to take part in daily activity. (illness, a disability, injury)

6. A mental challenge (taking a test, homework)

7. Unhealthy behavior such as not getting enough sleep or exercise, using tobacco, alcohol, or drugs

8. Any major life change, positive or negative. (death of a loved one, getting married, graduating)

9. Describe the bodies fight-or-flight response to stress: During fight or flight your body provides you with energy, reflexes and strength you may need to respond to a stressor.

10. What makes a stress positive or negative? How you respond to a stressor ~ how you let it affect you. Positive Stress = Eustress Negative Stress = Distress

11. Long term stress can weaken your immune system making you more open to illnesses. How long term stress can make us sick?

12. List and describe the 3 stages of stress alarm – body becomes aware of a stressor resistance – your body’s working against the stressor exhaustion – body cannot take the resistance anymore. You may become sick, body can’t fight it any longer

13. What are 3 simple things you can do to deal with stress daily?

14. the ability to recover from an illness, hardship and other stressors

15. List the 8 assets used for building resiliency: 1. support 2. empowerment 3. boundaries 4. productive use of time 5. commitment to learning 6. positive values 7. social skills 8. positive identity

16. Use positive self-talk Be confident about yourself Don’t worry about things out of your control What 3 things can you do to change your attitude?

17. Time, or lack of it is a major stressor for most people List 5 things you can do to help manage your time better:

18. list & prioritize your goals learn to say “no” make a schedule don’t overload yourself plan for fun activities