2. Nutrition- Portion Sizes Agenda 1. Journal: Do you think portion sizes have changed at all over the past 20 years? Yes or No? 2. Review: Turn to “2 labels” page in your packet. At your table, choose which label is healthier and why. 3. Portion Size Quiz 4. Portion Size Guessing Game- packet 5. Super Size Me Clip

3. Serving Size How much is an ounce/ cup 3 ounces meat Medium apple 1 oz. cheese ½ cup Ice cream 1 cup Broccoli Deck of cards Tennis ball Fist Thumb tip Dice Hand full

4. Portion Sizes Some McDonald’s Facts Calories Fat Salt Big Mac 560 47% 42% Fries 570 47% 14% Large Coke 310 0 1% Totals 1440 94% 57% Hot Fudge 330 14% 7% Sundae Totals 1770 108% 64%

5. Test Questions 1. True/False: Portion sizes have changed over the past 20 years? TRUE 2. Why did Morgan Spurlock from the Movie “Super Size Me”, start sweating when he was eating the super sized meal at McDonald’s? –A. Because there was a lot of sodium and sugar in the meal. –B. Because Morgan was out of shape. –C. Because it is normal for everyone to sweat while eating.