1. Chapter 6 Review

2. Which of the following is a nutrient-dense food?
Cheese
Pretzels
Carrots
French fries

3. C

4. What will happen if you take in more calories than you burn?
Your metabolism will increase.
Your amount of stored body fat may increase.
Your body will excrete the excess calories.
You will maintain your current weight.

5. B

6. Compared to an adult of appropriate weight, an underweight adult will have
More energy.
A lower risk of heart problems.
A higher chance of suffering chronic fatigue.
Better balance of hemoglobin in the blood.

7. C

8. Body composition is the ratio of body fat to
Muscle.
Bone.
Lean body tissue.
Cartilage and tendons.

9. C

10. One strategy in a sensible weight-management plan is
Keeping a food journal of what and when you eat.
Planning to lose two pounds a week.
Fasting occasionally.
Weighing yourself every day.

11. A

12. The number of calories a person takes in each day should be unaffected by
age.
gender.
body frame.
body image.

13. D

14. It is important to drink plenty of water before and during a heavy workout because keeping hydrated
helps you to perspire more.
causes an electrolyte imbalance.
prevents you from perspiring.
prevents an electrolyte imbalance.

15. D

16. Which contributes to obesity?
avoiding fast food
a sedentary lifestyle
having excess muscle tissue
a balance of high-fat and low-fat foods in the diet

17. B

18. Anorexia Nervosa is not as serious as bulimia.
usually goes away on its own.
has consequences similar to malnutrition and starvation.
is serious, but not life threatening.

19. C

20. Which of the following describes a person who is obese?
a person with a large amount of body fat
a person who weighs more than what is appropriate for his or her height
a person who has excess muscle tissue
a person who weighs less than what is appropriate for his or her height

21. A

22. True or False?
Athletes may be overweight due to excess muscle tissue, rather than excess fat.

23. True

24. True or False?
Adults usually need more calories than children and teens.

25. False

26. True or False?
Liquid protein diets are a safe way to lose weight permanently.

27. False

28. True or False?
Dehydration causes an imbalance of electrolytes.

29. True

30. True or False?
Vegetables, fruits, and whole grains provide all the nutrients that animal products do.

31. False

32. True or False?
Weight cycling is an effective way to maintain weight.

33. False

34. True or False?
Binge eating disorder can lead to stomach tissue damage and tooth decay.

35. False

36. True or False?
Athletes should eat a meal that is high in carbohydrates immediately before competition.

37. False

38. True or False?
Being overweight or obese can put a strain on the skeletal system.

39. True

40. True or False?
Genetic factors do not play a part in a person’s weight.

41. False

42. Matching
a person who eats mostly or only foods that come from plant sources
underweight
herbal supplement
binge eating disorder
weight cycling
vegetarian

43. Vegetarian

44. Matching
a chemical substance from plants that may be sold as a dietary supplement
underweight
herbal supplement
binge eating disorder
weight cycling
vegetarian

45. Herbal Supplement

46. Matching compulsive overeating underweight herbal supplement
binge eating disorder
weight cycling
vegetarian

47. Binge Eating Disorder

48. Matching
a condition in which a person is less than the appropriate weight for his or her height
underweight
herbal supplement
binge eating disorder
weight cycling
vegetarian

49. Underweight

50. Matching the repeated pattern of loss and regain of body weight
underweight
herbal supplement
binge eating disorder
weight cycling
vegetarian

51. Weight Cycling

52. Matching
an extreme, harmful eating behavior that can cause serious illness or even death
obesity
dietary supplement
megadose
electrolytes
eating disorder

53. Eating Disorder

54. Matching a very large amount of a dietary supplement obesity
megadose
electrolytes
eating disorder

55. Megadose

56. Matching a nonfood form of one or more nutrients obesity
dietary supplement
megadose
electrolytes
eating disorder

57. Dietary Supplement

58. Matching having a large amount of body fat obesity dietary supplement
megadose
electrolytes
eating disorder

59. Obesity

60. Matching minerals that help maintain the body’s fluid balance obesity
dietary supplement
megadose
electrolytes
eating disorder

61. Electrolytes