1. NUTRITION Name:_______________________ Day:____ Period:____ Trimester: _____

2. WHAT IS HEALTH? Health is the __________________________ _______________________________________

3. WHAT IS NUTRITION? Nutrition is the ________________________________ ______________________________________________ Nutrients are _______________________________ ____________________________________________ All food is made up of nutrients! There are 6 different nutrients: _______________ _______________________________

4. NUTRIENTS 1._______________: the major source of energy for the body Simple carbohydrates = ________________ found in milk, fruit, table sugar, candy Complex carbohydrates = ______________ found in grains, breads, crackers, pasta TOO much: stored as ___

5. NUTRIENTS 2.___________builds, maintains, and replaces the tissues in your body Your __________, your organs, and your ____________ ________are made up mostly of ________. eggs, nuts, beans, fish, meat, and milk

6. NUTRIENTS 3. ________a source of energy You need _________in your diet for good health. Too much fat or too much of the _________ ______ can be unhealthy. oil, butter, nuts, meat, fish, and some dairy products

7. NUTRIENTS _______________________substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. Vitamins: _______________________ Minerals: _______________________

8. NUTRIENTS 6. __________involved in ALL body processes, makes up basic part of blood, helps remove waste, cushions joints

9. FOOD GROUPS Choose _______: The best meals have a balance of items from different food groups. Drink fat-free or low-fat (1%) milk and water instead of soda, sports drinks, and other sugary drinks. Avoid _________ portions.

10. FOOD GROUPS 1. _____________: provide many of the vitamins and minerals we need for good health. Low in calories, high in fiber. Dark green vegetables: broccoli, spinach, and kale Orange and red vegetables: squash, carrots, and sweet potatoes ___________________

11. FOOD GROUPS 2. _______contain vitamins, minerals, and fiber. whole fruit is the best choice fruit juices = more calories and little to no fiber _______________

12. FOOD GROUPS 3. _________ ________________(whole-wheat flour) = more nutritious, more fiber Refined grains (white flour) have been processed, removing vitamins, mineral, and fiber. whole-wheat bread, brown rice, oatmeal

13. FOOD GROUPS 4. __________choose lean or low-fat options and try to minimize deli meats and other processed meats that are high in sodium beef, poultry, seafood, dry beans and peas, eggs, nuts and seeds, tofu, veggie burgers

14. FOOD GROUPS 5. __________choose fat-free or low-fat dairy products, choose those that are rich in calcium. __________ is essential for growth and building strong bones and teeth milk, yogurt, cheese, calcium-fortified soy milk

15. NUTRITION __________a measurement of the energy that foods supply to the body Eat more calories than you burn = extra calories stored as fat ___________calorie from solid fats like butter or sugar. Have no nutritional value. fried chicken vs. baked chicken

16. FOOD LABELS ____________amount of food considered a serving _______________ how many servings are in the container ___________________________ _________________shows how much of the recommended amounts of these nutrients are in one serving ____________________listed by weight, beginning with the ingredient that is most present