1. Year 8 PSHCE

2. Healthy or Unhealthy Foods Healthy or Unhealthy Foods? In your envelope you have 25 cards with foods or drinks written on them. In your group place the cards on your table to show which foods you think are are healthier than others.

3. Which Food Group Which Food Group? Using the 25 cards again, please place them in groups on your table to show which group they belong to. FOOD GROUPS Fruit & Vegetables Bread, other Cereals & Potatoes Milk & Dairy Meat, Fish & Alternatives Foods & Drinks containing Fat & Sugar

4. What proportion of each group should make up a healthy balanced diet What proportion of each group should make up a healthy balanced diet? Fruit & Veg Bread, cereals & potatoes Milk & Dairy Meat, fish & alternatives Foods & drinks containing fat & sugar

5. What does a balanced diet look like?

8. Think before you eat.... FoodServing size CaloriesFat (grams) Broccoli1/2 cup120.2 Brownie1 square1603

9. Why are these proportions important?