1. Week 6 Set mini-goal: Make it SMART! Return Weight Loss Diet Review Quiz: next week 10 points Topic: Healthy Eating at Home and Out

2. A Word About Supplements Diet fads are sold as supplements Supps are often mislabeled for content (ingredient type/amount) USP = 3 rd party audit for content If content accurate, logo allowed Logo does not guarantee safety or effectiveness of supplement !!!

3. ‘ Claims’ with disclaimers! Metabolism booster Memory enhancer Fat burner This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

4. When it comes to supplements …..diet fads or other supps…. Caveat Emptor! Buyer Beware!

5. Healthy Choices Restaurant Grub to Home Cookin’

6. What we order… Men Women

7. Easy Mealtime Goal

8. Make ½Your Plate Veggies and Fruit

9. How to do better… Half portions, share or bag-it to go! Make main dish with vegetables Non-caloric beverage Appetizer as main dish Start meal with soup/salad-veggie packed. Make ½ your plate veg and fruit

10. More better… Order it the way you want – Dressing/butter/sauce on the side – Better yet, skip the sauces Order baked, broiled, steamed, grilled Skip bread/chips or have with the meal Know what you want before you go out. – Apps to help you Healthy Out, My Fitness Pal

11. Tired of Eating Out? Plan ahead- eat healthier more often- weigh less Avoid just winging it Embrace Meal Planning

12. Instead….. Keep staples on hand Plan snacks Pack a lunch Quick breakfast Try breakfast for dinner Try slow-cooker stew/soup Cook extra and freeze

13. Easy Breezy Breakfast with Benefits Better morning focus Fewer calories over day Overall better nutrition Weigh less Easy to prep and saves $

14. You CAN make it happen! Frozen berries Boxed soy milk, Greek yogurt (good shelf life) Healthy cereal…5-5-5 rule Fresh fruit, vegetables, eggs, nut butters Whole grain bread (freeze to extend shelf life)

15. Whether at home or out… Do your homework! Go with a goal Don’t sit down famished Make half your plate vegetable and fruit (Pre) log intake Enjoy the experience!!!

17. Not Mashed Potatoes 1 cauliflower ¼ C low fat plain Greek yogurt or lite sour cream 1 T. whipped cream cheese ¼ c parmesean cheese 1 t. minced garlic Salt and pepper to taste