1. FUNCTIONAL SKILLS PRACTISE TASK YOU HAVE 55 MINS TO COMPLETE THESE TASKS

2. RESEARCH Find the UK Government’s recommended daily calorie intake for the following groups of people: Adult males Adult Females Put the answers into RESPONSESL2 You have 5 minutes

3. Grab this spreadsheet from TheICTZone – Functional Skills – Practical CaloriesL2– you have 1 minute 1 1

4. Enter your name in the footer, calculate the number of calories burned per minute for each activity and format your spreadsheet – you have 3 minutes 2 2

5. Activities that burn 10 or more calories per minute are rated as “high” Activities that burn less than 10 calories per minute are rated as medium Use an IF to enter these ratings into the spreadsheet – you have 4 minutes 3 3

6. People are advised to exercise for THREE 45 minute sessions per week – add new columns to calculate how many calories will be burned for each type of exercise and find the maximum calories burned in three 45 min sessions - you have 4 minutes 4 4

7. Create a chart to show how much calories are burned for each activity in a 45 minute session you have 4 minutes 5 5

8. Using the research that you found, the information included from HealthL2 (on the ICT Zone) and at least one suitable images from the choice on the ICT Zone create a leaflet – 2 A4 pages – ”Promoting a healthy diet and the benefits of exercise” Some of the information given to you and the images are irrelevant! You have 10 minutes 7 7