1. Dancing on the Ark Kelly Walker NS Hospice Palliative Care Inverary Inn, Baddeck, NS May 14, 2011

3. Four Seasons - Chorus My Dear, I love you in the winter My Dear, I love you in the fall My Dear, I love you in the spring and in the summertime But it’s now, I love you most of all

4. Eat Well

5. BREAKFAST Q 1/2 grapefruit Q 1 slice whole wheat bread Q 8 ounces skim milk

6. LUNCH Q 4 ounces broiled chicken breast Q 1 cup steamed zucchini Q 1 Oreo cookie Q Herbal tea

7. MID-AFTERNOON SNACK Q Rest of package of Oreo cookies Q 1 quart Rocky Road ice cream Q 1 jar hot fudge sauce

8. DINNER Q 2 loaves garlic bread Q 1 large pepperoni and mushroom pizza Q 1 pitcher of beer Q 3 candy bars Q Entire frozen cheesecake eaten directly from the freezer

9. Sleep - for recovery, for dreams

10. Play - do you have a playmate do you have a playmate?

11. Laugh

12. Learn to say

14. Breathe Stretch

15. Stretch your imagination

16. Get to know your feelings

17. Find an elder

18. Contemplate - be open to the universe You are a part of it

19. pray For you For others

20. Budget time alone

21. Embrace your whole story. You are the only you.

22. Embrace your body.

23. Have some passion somewhere in your life.

24. Sparkle!

25. www.kwalker.com