1. www.licencetocook.org.uk© Crown copyright 2008 Fajitas Session: 15

2. www.licencetocook.org.uk© Crown copyright 2008 Ingredients ½ lime 1 clove garlic ½ green chilli Small bunch of corriander 1 x 10ml spoon oil 1 small chicken breast (or 3 – 4 thighs) ½ onion ½ green pepper 1 tomato 25g Cheddar cheese 2 tortillas 1 x 15ml spoon guacamole (or salsa), optional

3. www.licencetocook.org.uk© Crown copyright 2008 Equipment 2 chopping boards 2 knives Juice squeezer Garlic press Mixing bowl Grater Wok or saucepan Measuring spoons Weighing scales 2 spoons

4. www.licencetocook.org.uk© Crown copyright 2008 Method 1.Prepare the marinade: squeeze the lime;

5. www.licencetocook.org.uk© Crown copyright 2008 peel and crush the garlic;

6. www.licencetocook.org.uk© Crown copyright 2008 de-seed and slice the chilli;

7. www.licencetocook.org.uk© Crown copyright 2008 chop the coriander;

8. www.licencetocook.org.uk© Crown copyright 2008 stir everything together with the oil.

9. www.licencetocook.org.uk© Crown copyright 2008 2. Remove any skin from the chicken and cut the chicken into strips. Mix with the marinade and place in the fridge, covered, until needed.

10. www.licencetocook.org.uk© Crown copyright 2008 3. Prepare the remaining ingredients with a clean knife on a clean chopping board: slice the onion and green pepper;

11. www.licencetocook.org.uk© Crown copyright 2008 chop the tomato;

12. www.licencetocook.org.uk© Crown copyright 2008 grate the cheese.

13. www.licencetocook.org.uk© Crown copyright 2008 5. Add the marinated chicken to the wok or saucepan and stir-fry for about 4 minutes. Check that the chicken is cooked.

14. www.licencetocook.org.uk© Crown copyright 2008 6. Add the onion and green pepper and continue to cook for a further 2 minutes.

15. www.licencetocook.org.uk© Crown copyright 2008 7. Spread a little chicken in the centre of the tortilla, add some tomato, cheese and guacamole, then roll up.

16. www.licencetocook.org.uk© Crown copyright 2008 7. Spread a little chicken in the centre of the tortilla, add some tomato, cheese and guacamole, then roll up.

17. www.licencetocook.org.uk© Crown copyright 2008

18. www.licencetocook.org.uk© Crown copyright 2008 Top tips Warm the tortillas in a microwave oven for 20 seconds. Go for extra vegetables or kidney beans for a vegetarian alternative. Other types of meat could be used, e.g. thin strips of beef or turkey.

19. www.licencetocook.org.uk© Crown copyright 2008 www.licencetocook.org.uk