1. The Next Nutrition Frontier
Phytonutrients
The Next Nutrition Frontier

2. Flavonoids Benefits: Sources: Blueberries Alleviates allergies
Chocolate
Green Tea
Other fruits/vegetables
Benefits:
Alleviates allergies
Protects against heart disease and cancer
Acts as an anti- inflammatory
Video
Sources:

3. Lycopene Top 10 Foods Benefits Fights cancer
Helps prevent heart disease
Video
Benefits
Guavas
Watermelon
Cooked Tomatoes
Papaya
Grapefruit
Cooked Sweet Red Peppers
Asparagus
Purple Cabbage
Mango
Carrots

4. Anthocyanins Benefits Prevents memory loss
Reduce urinary tract infections
Benefits

5. Allicin Benefits: Sources: Builds a strong immune system Onions Leeks
May prevent cancer
Onions
Leeks
Garic
Chives
Benefits:
Sources:

6. Beta-Carotene and Carotenoids
Benefits:
Sources:
Lowers risk of cancer
Helps prevent eye disease
Antioxidant
Dr. Oz Video

7. Lutein Benefits Sources: Egg Yolks Spinach Helps prevent eye disease
May protect against sun damage
Video

8. Sulfur-based Compounds
Fights the spread of cancer
Broccoli
Brussels sprouts
Cauliflower
Benefits:
Sources: