1. Sodium Guidelines

2. Today New sodium guidelines Why worry? Where is it? What do I eat? Trivia quiz

3. Snapshot Most people eat more than double

4. But... I don’t use the salt shaker or put that much salt on my food. Why do I have to worry?

5. One Day 1500 versus 4000

6. Kidney failure Loss of vision Stroke Senility Heart failure Heart attack Irregular beat Salt Toxicity HypertensionCancer Osteoporosi s Stomach Esophagus Kidneys Kidney stones

7. Quiz Which kills more Americans? Salt? or Tobacco?

8. Answer: excess salt intake

11. Chicken high in sodium in fast food places

12. 450 mg plain turkey = 30 mg

13. 1830 mg

14. 1680 mg

15. 1000 mg

16. 1150 mg

17. 450-500 mg with ketchup One potato 17 mg

18. More Processed means higher sodium

19. 3600 mg cucumber = 6 mg

20. 1000 mg

21. 1100 mg

22. 500 mg

23. 800 mg

24. 1100 mg

25. 850 mg

26. 1000 mg Rice 3 mg

27. 500 mg

28. 5% or less daily value is low in sodium compare calories to mg sodium Look online Read labels Text 660 250 28%

29. Choose no added salt

30. Go online make a plan before you go

31. Go Fresh avoid the processed items that are high in sodium

32. 3280 mg 550 mg

33. brown rice pasta fresh fish beans veggies fruits nuts oatmeal veggies flavored vinegars

34. Herbs & Spices There are thousands of herbs and spices without salt

35. Quiz: What is the new guideline for sodium intake?

36. Quiz Name 3 chronic diseases resulting in over-consumption of sodium over time.

37. Quiz Where is most of the sodium in your food found?

38. 100 mg reduction will reduce health care costs by $18 billion “Salt is the single deadliest ingredient in our food supply” - Michael Jacobson, Center for Science in the Public Interest