1. Physically FIT

3. WHAT’S THE PURPOSE? To have the Energy and Strength you need to do all the things you want to do or believe you should do. Physically FIT

4. TOP 10 Reasons People DO NOT Exercise I really hate to exercise. I’ve tried to exercise but I keep quitting. I can't afford a gym membership. I’m not seeing any changes in your body. I don't know how to exercise. I want to exercise but I have to take care of my family. I can't seem to stay motivated to continue working out. Exercise hurts! I can't make the commitment to stick to a exercise. I don't have time!

7. Your New Scale

8. Eating Unhealthy Food 10 Minutes Your Choice 24 / 7

9.  Cardiovascular  Strength Training  Core Training  Flexibility Foundations of Physical Fitness

10. Cardio Cardio Exercise simply means that you're involved in an activity that raises your heart rate to a level where you're working but can still talk.

11. Benefits of Cardio  Helps you burn calories and lose weight/fat.  Makes your heart stronger.  Increases your lung capacity.  Helps reduce risk of heart attack, diabetes, high cholesterol and high blood pressure.  Makes you feel good.  Helps reduce stress.

13. Strength Training

14.  Tones your muscles and raises your metabolism...which causes you to burn more calories 24 hours a day.  Can reverse the natural decline in your metabolism which begins around age 30.  Positive effect on almost all of your 650-plus muscles.  Strengthens your bones reducing your risk of developing osteoporosis.  Will NOT develop big muscles on women...just toned muscles.  Makes daily activities easier.

15. CoreCore

16. Core The Core refers to the muscles of your abs and back and their ability to support your spine and keep your body stable and balanced.  There is no such thing as Spot Reducing  Your Generic Deposition is a key factor

17. Core Transverse Abdominis The deepest of the abdominal muscles, this lies under the muscles of your waist. It acts like a weight belt, wrapping around your spine for protection and stability. Target Exercise: Plank

18. Core External Obliques These muscles are on the side and front of the abdomen, around your waist. Target Exercise: Arm Sweep

19. Core Internal Obliques These muscles lie under the external obliques, running in the opposite direction. Target Exercise: Crossover Crunch

20. Core Rectus Abdominis These are long muscles that extends along the front of the abdomen. This is the 'six-pack' part of the abs that becomes visible with reduced body fat. Target Exercise: Crunch

21. Core Erector Spinae A a collection of three muscles along your neck to your lower back. Target Exercise: Back Extension

22. Flexibility

23. Piriformis syndrome Lower Back Pain A condition in which the piriformis muscle irritates the sciatic nerve, causing pain in the buttocks and referring pain along the course of the sciatic nerve. This referred pain, called "sciatica", often goes down the back of the thigh and/or into the lower back.

24. Myofascial Release Myofascial Release is a highly specialized stretching technique used for soft tissue problems. Fascia is a thin tissue that covers all the organs of the body. When muscle fibers are injured, the fibers and the fascia which surrounds it become short and tight. Myofascial Release treats these symptoms by releasing the uneven tightness in injured fascia.

29. Totally Fit Life Classes  Fun  Variety  Camaraderie

30. Minimum Starting Exercise 40 Minutes of Power Walking

31. Totally Fit Life Truth My body is the only body I’m going to have for the rest of my life. What I do with it will greatly impact the quality of life I enjoy today and tomorrow.