1. Stress Management Workshop
Welcome To
Stress Management Workshop
Through
Sahaja Yoga
Meditation
Session 4

2. Session 4 – 60 minutes Quick Recap… 05 min
Recap Video from founder …… min
Last four chakras /energy centres min
Experience the peace through cleansing chakras min
How to practice at home …………… 05 min
Q & A… min

3. Self Realization - Know Your ‘Subtle Body’
Sahaja = Born within and Simple
Yoga = Connecting individual consciousness with the Nature also termed as ‘Self Realization’ brings emotional, physical, mental and spiritual wellbeing
Subtle body = 3 channels (nadis), 7 plexus (chakras), Living Energy (Kundilini in sanskrut)
When connected with nature, one feels peace, silence (thoughtless), joy and reduce stress
Cool/hot breeze of relaxing theta waves (vibratory awareness) can feel on finger tips or top of the head and imbalances can be diagnosed !
Nature
Right Channel
(Future, Activity & Planning)
Physical & Mental Fitness
Left Channel
(Past , Desires & Emotions)
Emotional Fitness
Centre Channel
(Present, Evolution & Joy)
Peace & Harmony
Living Energy
(Kundalini)

4. (Last four chakras support to form yoga with nature)
The Subtle System
(Last four chakras support to form yoga
with nature)
Pingala Nadi
Right Sympathetic Channel
Ida Nadi
Left Sympathetic Channel
Sushmana Nadi
Central Para-
Sympathetic Channel 2 5 3 6 4
Balance = Health
Imbalance of Sympathetic channels causes Stress and Diseases

5. In Hands
In Feet
Heart Chakra
Cardiac
Plexus

6. Heart Chakra Colour, Element, Ruby Red, Air,
Planet, Day, Stone, Region
Venus, Friday, Ruby, England (UK)
Instrument, Raga
Tabla, Durga,
Quality
Joy, Compassion, Security, Love, Responsibility
Organs
Heart, Lungs, Blood Pressure
Diseases
Heart attack, Asthama, Lungs problem, TB,
Cleansing Techniques
Breathing, Pranayama, Walk
“Unless and until you find your absolute in your heart or your wholesomeness, you can never be happy.”

7. In Hands
In Feet
Vishuddhi Chakra
Cervical
Plexus

8. Vishuddhi Chakra Colour, Element, Blue , Ether
Planet, Day, Stone, Region
Saturn, Saturday, Sapphite, USA(America)
Quality
Diplomacy, Collectivity, Communication, Witness state, Respect for self & others,
Organs
Thyroid, Ears, Nose, Throat, Mouth, Teeth, Tongue, Face, Hand sensitivity
Diseases
ENT problem, Thyroid, Spondylosis, Cold coughing, Vertigo,
Cleansing Techniques
Neck & Hand exercise, Butter/Ghee or Olive/Coconut oil techniques for ENT, Watching sky by keeping vishuddhi fingers in ears and saying affirmations
“You have to just witness, witness the whole thing. Once you start witnessing, you'll be amazed that you will start seeing the play.”

9. In Hands
In Feet
Agnya Chakra
Optic
Chiasma

10. Agnya Chakra Colour, Element White, Light Planet, Day, Stone, Region
Sun, Sunday, Diamond, China & Russia
Quality
Forgiveness, Penance, Non- Violence
Organs
Eyes
Diseases
Headache, Eyes & Braine problems, Memory loss, Paralysis, Migraine, Mental disorders
Cleansing Techniques
Tratak asana - concentrating object which emits positive vibrations with/without candle light,
Stop watching TV/Media for pornography etc.
“The divine love is the ocean of forgiveness, and whatever mistakes you might have committed can be easily dissolved by that ocean of forgiveness.”

11. In Hands
In Feet
Sahastrara Chakra
Brain or
Limbic Area

12. Sahastrara Chakra Colour, Element All, All Planet, Day, Stone
Pluto, Monday, Pearl
Quality
Integration and Self Realization, Thoughtless Awareness, Union (yoga),
Organs
Limbic area
Diseases
All incurable diseases
Region
Indian Himalayas
“Once you start growing in your self-realization, you develop such a personality that you see the whole world as one”

13. Sahaja Yoga (About Founder)
Dr. Nirmala Devi Srivastava discovered Sahaja Yoga in 1970
Today Sahaja Yoga is practiced free of cost over 130 countries and as UNESCO peace partner
Appointed as Honorary Member of the Petrovskaya Academy of Art and Science (Russia). In the history of the Academy, only twelve people have been granted this honour, Einstein being one of them. Shri Mataji inaugurated the first International Conference on Medicine and Self- Knowledge, which became an annual event at the Academy thereafter.
She is a recipient of numerous awards and recognitions and was nominated twice for Nobel peace prize

14. and Cleansing Chakras)
Let’s Experience ‘Peace’
through
(Self Realization
and Cleansing Chakras)

15. 1ST & 2ND STEP- BALANCING CLEARING LEFT & RIGHT CHANNEL
Place your right palm on your lap & left palm facing sky.
Pray: Please cleanse my right channel
Place your left palm on your lap & the right palm on earth.
Pray: Please cleanse my left channel
3RD,4TH,5th, 6TH STEP - CLEARING LAST FOUR ENERGY CENTRE
Pray – Please cleanse my heart
Pray – I am not guilty
Pray – I forgive everyone
Pray -- Please give me self realization
“The more I know about myself the more dynamic I become, the more expansive I become.” 15

16. Activity of Self-diagnosis on finger tips
5th Step Meditation- Self Realization
Instrumental Music
Sit in meditation posture for 2-5 minutes keeping attention on the top of your head
Pray: Please give me peace & joy.
Activity of Self-diagnosis on finger tips 1 2 3 4 5 6 7 3a
"Unless and until you know yourself, unless and until there is self knowledge - your confusion cannot disappear." 16

17. TIPS FOR DOING AT HOME
Daily morning 10 minute balancing and chakra cleansing techniques followed by 5 min meditation through music
Daily 10 minute “water technique” before sleeping in night followed by 5 min meditation
Bandhan/ Kundilin raising always before & after meditation
Ice Pack / Fire element techniques whenever needed
Weekly attending collective meditation at nearest centres preferably or on-line mediation which is always free throughout life time globally

18. Using ocean elements – foot soak
A powerful technique
to clean subtle system
Use 5 elements
Air
Earth
Water
Fire
Ether (sky)
Ideal in the Ocean
Just before going to sleep – 5-10 mins

19. Ice pack on liver – Cooling
Effects
Cools down the liver
(and reduces activity of the
right channel)
helps stop thinking and meditate
To be applied only on the right side

20. Kundilini Raising- Self
Bandhan- Protecting energy centres

21. Practice 30 min every week together…Must
Program
Date
Duration
Agenda
What you will take away
Session 2
Day 2
1 Hr per Week or Month
Recap of Day 1
Qualities of three
channels
Guided meditation for
balancing
Interactive Session
Foundation for peace / thoughtless awareness
Deep understanding of earth & ether element techniques to cleanses left side (emotions) responsible for psychosomatic diseases like lethargy, sleeping disorders or depressions and right side (mental & physical) responsible for high BP, headaches, heart attack etc.
Session 3
Day 3
Recap of Day 1 & 2
Qualities of first three
Chakras
Guided Meditation for first
three chakras
Q&A, Feedback
Understanding of first three chakras' qualities responsible for prostate gland, kidney, Liver & stomach problem etc.
Cleansing techniques for first three chakras (five elements/asanas )
Session 4
Day 4
Recap of Day 1,2,3
Qualities of last four
Guided Meditation for last
four chakras
Guidance for future
Understanding of last four chakras' qualities responsible for heart problem, ENT, brain, spondylosis etc.
Cleansing techniques for last four chakras (five elements, breathing etc.)

22. One month course starts on 1st Sunday of every month
1. Place- Dadar West
Day- Sunday     Time- Morning 10am-12am Venue- Riyaz Hall, Ravindra Natya Mandir, P L Deshpande Sabbagruh,
Near Siddhi Vinayak,Prabhadevi, Dadar West, Contact Number : M:
2. Place- Vile Parle West
Day- Sunday     Time- Morning 11.30am to 12.30pm Venue- Shah House, 7, Janki Kutir, Near Prithvi Theatre,
Opp. Juhu Tara Road., Vile Parle West. Mr. Ramakant: ,
Vinay Pandit:
3. Place- Goregaon East
Day- Sunday     Time- Evening 6pm to 6.45pm Venue- Yashodham High School,Film City Road, Opp. Dindoshi Bus Depot, Goregaon East Contact : Ms. Veenita Gupta: , Amogh:
4. Place- Dahisar East
Day- Sunday     Time- Evening 5.30 to 6 pm Venue- Sardar Patel High School, Chuna Bhatti, Off W.E highway Ravalpada junction, Dahisar East.
Contact :Jayeshbhai Patel: ,
Sunil Bhovad:
5. Place- Mira Road (East)
Day- Saturday     Time- Evening 7 to 8 pm Venue- Seven Square Academy, Near Deepak Hospital, Mira-Bhayander Road, Mira Road (East) Contact :Mr. Vivek Bhoir:
6. Place- Kanjurmarg (West)
Day- Sunday     Time- Evening 6.30pm Venue- Dockyard colony, Dr. Datta Samant School, Near st. Zaviers School,
Kanjurmarg West. Contact Rajesh Gulhati:
7. Place- Tilak Nagar
Day- Sunday     Time- Evening 5.30pm Venue- Vrindavan, K.G School, Vrindavan Colony, Near Bldg No.112, Tilak Nagar, Mumbai Contact : Mrs. Ranjana:
8. Place- Thane (West)
Day- Sunday     Time- Morning 9.30am to 10.30am Venue- Brahman Vidhyalay Near Shastri Nagar Bus Depot, Vartak Nagar, Thane West Contact: Mr. Murli: ,
Ms. Sunanda:

23. To Download sessions content please visit website

24. www.freemeditation.com, www.sahajayogamumbai.org
Going Further
Send if you wish to know nearest free weekly centres and literature to practice at home
Thank You