1. What Body Type are You?

2. Three basic body types: 1. Endomorph 2. Mesomorph 3. Ectomorph Height does NOT play a role in body typing. Muscle versus fat % and skeletal frame dimensions (bone sizes)

3. Small bones Thin muscles Slender arms and legs Narrow chest Round shoulders Flat abdomen Small buttocks

4. Firm, well-developed muscles Large bones Broad shoulders Muscular arms Trim waist Muscular buttocks Powerful legs

5. High % body fat Short neck Large abdomen Wide hips Round, full buttocks Short, heavy legs

6. MESOMORPHENDO-MESOMORPH

7. ECTO-MESOMORPH/MESO-ENDOMORPH ENDOMORPH

8. ECTO-MESOMORPHMESOMORPH

9. ENDOMORPHMESO-ECTOMORPH

10.  Using the specific characteristics that comprise the three body types, state the body type that best describes you and list the characteristics that you possess.  Are you a combination of two body types?