2. Introductions Name Where are you from? What do you do? What age group do you work with? What experience do you have with SFC? What are you hoping to learn?

3. Agenda Overview of Solution-Focused Counseling (SFC) Techniques & Roleplays Putting it all Together Q&A

4. But First…  Think of a small impact issue you’ve been experiencing lately:  Staying organized  Getting things done on time  Health goal (losing weight, quitting smoking)  Getting along with a coworker  Issue with a student  A goal you’d like to set

5. Overview of SFBC

6. Problem-Based vs. Solution-Focused  Changing your weight, for example…

7. Problem-Based Questions  When did you first start having issues with your weight?  How long have you had issues with your weight?  How many times have you tried to do something about your weight?  What health problems has this caused for you?  How has being at this weight impacted your life?

8. Solution-Focused Questions  Have you ever weighed closer to what you wanted to?  Compared to all the times in the past that you thought of changing your weight but didn’t, how did you make it happen that time?  What helped you stick with your goals?  What’s your theory about how you got this change to occur?  What will be better for you when you achieve your goal weight?

10. The essence of the approach is:  To work with the person rather than the problem.  To look for resources rather than deficits.  To explore possible and preferred futures rather than focusing on the past.  To explore what is already contributing to those possible futures.  To treat people as experts in all aspects of their lives.

12. What about the evidence?  89 relevant studies:  2 meta - analyses  3 systematic reviews  75 published follow-up studies  9 randomized controlled trials showing benefit from SFBT  Effectiveness data are available from more than 2900 cases with a success rate exceeding 60% and requiring an average of 3-5 sessions

13. Top Ten Techniques

14. The Columbo Approach

15. The Miracle Question What Else?

16. Finding Exceptions

17. Scaling Questions

18. Coping Questions Relationship Questions

19. The Overcoming the Urge Question

20. Task Setting 9

21. What’s Better? 10

22. Putting It All Together

23. Putting It All Together! The Columbo Approach The Miracle Question What Else? Finding Exceptions Scaling Questions Coping Questions Relationship Questions The Overcoming the Urge Question Task Setting What’s Better? 9 10

24. START Hopes Yes  Exploration of preferred future: miracle question No   Exceptions: Times when the problem is less acute Yes  Times when preferred future already happens: scaling No   Coping Questions: Articulating resiliency Yes  Next small steps towards goal: scaling questions No   History of past successes, ability to cope, etc. No  Compliments, Normalizing, Empathy, Observation Task FINISH Your Roadmap…

25. Questions?

26. Thank You! Email: cagriffith@umass.edu Materials: catherinegriffith.com