1. SAM.M

2. CIRCUIT TRAINING Circuit training is a form of body conditioning or resistance training using high- intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit" is one completion of certain exercises. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, often with rapid movement to the next exercise.

3. CROSS TRAINING Cross-training refers to an athlete training in sports other than the one that athlete competes in with a goal of improving overall performance. It takes advantage of the particular effectiveness of each training method. And improves the athletes fistness.

4. CONTINUOUS TRAINING Continuous training is a type of physical training that involves activity without rest intervals It is divided into three parts 1 slow continuous running, 2 fast continuous training, 3 variable pace. 1. Intensity will be low and heart beat 60%-80%. 2. Intensity will be high and heart beat 85%-95%- of a duration will be up to 15- 20minutes. 3. It is the combination of both the runnings. This type of training may be of high intensity, or moderate intensity with an extended duration, or fartlek training.