1. Eating Well. (Without it Ruining Your Life) Jeannie Allen Rita Giles Lindsey Leitz Yuko Yamakit

2. Eating Well Barriers to Eating Well Cooking Logistics for College Life Campus Suggestions

3. Barriers to Eating Well Time Money Knowledge

4. Barriers - Time

5. Barriers - Money

6. Barriers - Knowledge

7. Cooking 1 Dish Meals Gadgets Safety and Sanitation Tips

8. Cooking – 1 Dish Meals Stir fry over rice or quinoa Spaghetti with vegetable marinara sauce Chili with vegetables and rice Casseroles Shepherd’s Pie Breakfast egg scramble with rice and vegetables Yogurt, berry and granola parfait Naked burrito Quesadilla with beans and vegetables Vegetable and meat sandwiches

9. Apple Cutter

10. Avocado Peeler, Corer and Masher

11. Meat Thermometer

12. Crock Pot/Slow Cooker

13. Kitchen Chopper

14. Rice Cooker

15. Sushi Mat

16. Garlic Press

17. Food Processor

18. ?

19. Cooking – Safety and Sanitation Handwashing The Danger Zone 41-140 Store raw meats below ready to eat foods Safely use cutting boards Safe reheating Wash produce Safely thawing meats

20. Cooking - Tips Stock non perishable foods cut down on shopping trips! Frozen vegetables can save time! Double or quadruple your recipe and eat the leftovers throughout the week! Don’t cook one thing at a time, do all your week’s cooking at once! Trade off cooking duties with a roommate or partner! Cooking your own food saves a lot of money! There are plenty of cookbooks and cooking shows dedicated to quick and easy recipes!

21. Logistics for College Life Purchasing Bringing Your Own Dorm Life Dietitian

22. Logistics – Purchasing

23. Logistics – Bringing Your Own

24. Logistics – Dorm Life

25. Logistics - Dietitian

26. Campus Suggestions Dinning Halls – McNary – West Convenience Stores – MU Bites

27. Dining Halls - McNary

28. Dining Halls - West

29. Convenience Stores - Bites

30. Eating Well Barriers to Eating Well Cooking Logistics for College Life Campus Suggestions

31. QUESTIONS?