1. WEEK 2 ViVa W eight L oss C hallenge

2. 2 WELCOME! Week 2 ViVa Weight Loss Challenge

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4. 4 Boost Your Metabolism Week 2 ViVa Weight Loss Challenge

5. 5 How to Boost Your Metabolism: Metabolism is the process by which your body makes and uses energy, or calories, for everything from the cellular absorption of nutrients to running a marathon.

6. 6 ViVa Weight Loss Challenge Your Basal Metabolic Rate is the number of calories you'd burn if you stayed in bed all day!

7. 7 ViVa Weight Loss Challenge Depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. Muscle is the single most important predictor of how well you metabolise your food, and how well you burn calories and body fat.

8. 8 ViVa Weight Loss Challenge Get Active: Unless we perform regular strength exercises, we lose approximately ½ kilo of muscle every year after the age of 25. The idea is to get up and get active. Committing yourself to a regular strength training programme at least 2 to 3 times per week will make a big difference.

9. 9 ViVa Weight Loss Challenge Food is not the Enemy! Eat Breakfast. Eat according to your activities. Eat high nutritional foods. Soy Protein is best!

10. 10 ViVa Weight Loss Challenge Get Active: Exercise... Aerobic is best! Lift Weights. 20-30 minutes of cardio activity like brisk walking or treadmill, swimming and biking. Drink Water. Green Tea is great! Food is your friend!

11. 11 ViVa Weight Loss Challenge Instant Herbal Beverage: Turns your body into a fat burning machine 24 hours a day The more “you drink” the more “you shrink” Green tea boosts metabolism – loaded with antioxidants You could Burn up to 80 calories sitting down! And it is just around $1.50 per cup!!!

12. 12 ViVa Weight Loss Challenge Natures Raw Guarana (NRG): Sustained Energy throughout the day - 96% caffeine free! Great for Sinus, Asthma & Hay fever Great appetite suppresser!

13. 13 ViVa Weight Loss Challenge Proper snacking: Protein based snacks are far better that sugar snacks. Better appetite control. Replenish muscle mass. Herbalife Protein Bars 10 grams of Protein - 130 calories !

14. 14 CLOSING TIPS Stay Focused: Stay active and energized. Mind your Breakfast. Fill out your on-line food diary. Drink 2-3 litres of water daily! > Visit our Participants Support site! ON-LINE SUPPORT SITE: www.WLCviva.com

15. 15 JOIN OUR FIT CLUB! - Ask your Coach As part of our WLC you can join our FIT CLUB Free of charge! Tone up while losing weight! Have fun in a group environment! Get fit and Reshape your body for life!!

16. Will you be the next winner? See you Next week!