1. By Amy Xu Safa Khan Sambhav Upadhyay

2.  Osteoporosis is a disease in which the bones become brittle and are more likely to break  This is caused by lack of calcium

3.  Older people are more susceptible so usually it is detected when you are older  Since there are no specific symptoms of this disease, seeing a doctor at 65 years of age or older is recommended.

4.  No specific symptoms  Some include weak back, hips, and wrists  Genetic, heredity and environmental factors are also in effect  Bones break easily/frequently

5.  Short Term Effects:  to manage it you would exercise which can improve muscle mass and bone strength.  you should also keep a healthy diet and have calcium to build bone mass and bone density  Long Term Effects:  to manage it you would exercise which can improve muscle mass and bone strength.  you should also keep a healthy diet and have calcium to build bone mass and bone density

6.  Take calcium supplements – if you don’t get enough calcium in you diet, then these will help you get the amount you need  Eat a diet full of calcium and vitamin D – calcium helps keep bones strong and vitamin D helps your body absorb it

7.  Exercising daily - strength training, weight-bearing aerobic activities, flexibility, and stability and balance exercises help strengthen bones and balance  Biophosphonates – slow down bone deterioration Ex. Alendronate (Fosamax)

8.  More than 40 million people in the U.S. already have osteoporosis or are at high risk

9.  Women get osteoporosis more often than men  Caucasian and Asian women are more likely to get osteoporosis

10.  "Calcium and calcium supplements: Achieving the right balance - MayoClinic.com." Mayo Clinic. N.p., n.d. Web. 1 Sept. 2011..  "Exercising with osteoporosis: Stay active the safe way - MayoClinic.com." Mayo Clinic. N.p., n.d. Web. 1 Sept. 2011. <http://www.mayoclinic.com/health  "Fast Facts About Osteoporosis." Arthritis, Musculoskeletal and Skin Diseases Home Page. N.p., n.d. Web. 2 Sept. 2011. <http://www.niams.nih.gov/Health  "Osteoporosis prevention and treatment." UpToDate Inc.. N.p., n.d. Web. 2 Sept. 2011..  "Osteoporosis treatment: Medications can help - MayoClinic.com." Mayo Clinic. N.p., n.d. Web. 1 Sept. 2011..  groups., differences in peak bone mass among these. "Handout on Health: Osteoporosis." Arthritis, Musculoskeletal and Skin Diseases Home Page. N.p., n.d. Web. 2 Sept. 2011. <http://www.niams.nih.gov/Health  Frankel, Leah, MS, and RD. "Calcium Supplements & Heart Disease: Time to switch back to dietary calcium!." House Call, MD: Health Carefully Explained. N.p., n.d. Web. 4 Sept. 2011. <http://www.myhousecallmd.com/ar  Frankel, Leah, MS, and RD. "Calcium Supplements & Heart Disease: Time to switch back to dietary calcium!." House Call, MD: Health Carefully Explained. N.p., n.d. Web. 4 Sept. 2011. <http://www.myhousecallmd.com/arc  "Trauma, Contusion, Broken Bone and Bone Healing with Herbs | Blog of Herbs & Health." Blog of Herbs & Health | Alternative Medicine Blog | Herb Info. N.p., n.d. Web. 5 Sept. 2011..  RJ, ers, Hoyland JA, and Braidman IP. Osteoporosis in men: a cellular endocrine perspective of an increasingly common clinical problem. J Endocrinol. "Osteoporosis."University of Maryland Medical Center | Home. N.p., n.d. Web. 5 Sept. 2011..  "Small USA Map - Nations Online Project." Nations Online Project :: A Destination Guide to Countries and Nations of the World. N.p., n.d. Web. 5 Sept. 2011. <http://www.nationsonline.org/onewo  "Scarsdale Docs." Scarsdale Docs. N.p., n.d. Web. 5 Sept. 2011. <http://www.scarsdaledocs.com/  " aloHAA : Asian Sensation."aloHAA. N.p., n.d. Web. 5 Sept. 2011..  "Rheumatoid Arthritis - Osteoporosis And RA." What is Rheumatoid Arthritis?. N.p., n.d. Web. 5 Sept. 2011..