1. One Fine Day

2. Learning Objectives By the end of this lesson, you should be able to: Collect appropriate data. Create circle graphs to match collected data. Interpret the results of the data collected. Create and implement a plan based on the identified improvements needed in your screen time, exercise, or sleeping habits.

3. Important Vocabulary Sleep to cease being awake

4. Important Vocabulary Recharge to energize your body and mind through sleep, relaxation, and/or physical activity

5. Important Vocabulary Nightmares terrifying dreams

6. Important Vocabulary Circle Graph a graph shaped in a circle that shows percentages or fractions of a whole

7. Important Vocabulary Muscle a tissue of fibers that provides movement to the body

8. Important Vocabulary Aerobic requiring oxygen

9. Important Vocabulary Stretching reaching or extending

10. Important Vocabulary Screen Time time spent watching television, playing video or computer games, or using other electronic devices to game or watch videos

11. Magic RECHARGE Potion Your Mission: Create the perfect RECHARGE Potion. This magic potion must energize the body and mind.

12. Magic RECHARGE Potion Your Mission: Each table must create their “RECHARGE” potion by mixing the special formulas from the labeled cups into the large cup labeled “RECHARGE” potion. Your table can pick and choose which formulas you want to mix and how much of each you will use.

13. Magic RECHARGE Potion The goal is to make a potion that energizes the body and mind. Your table must present your potion mixture to the class and explain why you chose that particular mixture!

14. Time Recharge Potion…mixing time

15. Present Mixtures What’s in your mixture and why? – What did you use the most of? Why? – What did you use the least of? Why?

16. Constructing a Circle Graph

17. Color it in! Key: Sleep Relaxation Watching TV/Gaming Physical Activity Homework Other

18. Sample Pie Chart Estimating Daily Activities

19. Read “Why Exercise is Cool”

20. Tracking Your Activities Sample Chart

21. Tracking Your Activities

22. fit Takeaways Every day, choose to limit your time behind a “screen” and make time to get up and move. Your body and mind need to sleep. Choose to get the rest you need. Our minds need sleep so we get the right messages to make healthy choices for our body and mind.

23. Additional Information:

24. Sleep Is Important

25. Sleep Data: Let’s Interpret The National Science Foundation at Auburn University The National Science Foundation at Auburn University studied the sleeping habits of kids in your age range and found that they get about seven and a half hours of sleep. This is 2.5 to 3.5 hours less than experts say they need!

26. Importance of Sleep Sleep is important because it… 1.Helps our brain recharge. 2.Enables us to think clearly. 3.Helps keeps our weight at a safe level. 4.Allows our body time to repair injuries. 5.Makes us less prone to stress. 6.Influences Food and Move decisions.

27. Create and Implement Plan Articles to Study – How to Fix Kids’Top 5 Sleep Problems How to Fix Kids’Top 5 Sleep Problems – Try This: Make the Perfect Sleep Zone Try This: Make the Perfect Sleep Zone – Your Head-to-Toe Guide to Sleep Your Head-to-Toe Guide to Sleep

28. fit Kid Article Links How to Fix Kids’ Top 5 Sleep Problems Your Head-to-Toe Guide to Sleep Your Head-to-Toe Guide to Sleep Try This: Make the Perfect Sleep Zone

29. Study FUN: Check This Out!

31. Get Moving! Important Note: This 60 minutes of physical activity can be broken into chunks throughout the day.

32. Importance of Physical Activity Physical activity is important because it, along with a healthy diet… 1.Allows our bodies to function efficiently. 2.Helps us maintain a healthy weight. 3.Makes us feel better overall. 4.Gives us more energy.

33. Create and Implement a Plan Study the following article: – Get Off Your Butt Get Off Your Butt What are some activities that you have never thought of and could easily do to add physical activity to your day?

34. Create and Implement a Plan Study the “Get Off Your Butt” article: What are some activities that you have never thought of and could easily do to add physical activity to your day? Get Off Your Butt

35. Debriefing Your Plan Let’s talk about… – The successes of your plans. – Any changes your plans have had on your physical activity. Read the “Kid Exercises: The 4 Types You Need” article.“Kid Exercises: The 4 Types You Need” Kid Exercises: The 4 Types You Need

36. Evaluate: Physical Activity

37. Create and Implement Plan Study the following articles: – Are TV and Video Games That Bad? Are TV and Video Games That Bad? – Try This: Judge Good TV Shows Try This: Judge Good TV Shows

38. What To Do Instead? The free time that weekends bring makes it difficult to stay away from the screen. Remember the less time you spend in front of a screen the more time you can spend being active or exercising. Let’s brainstorm ways you can cut down screen time on the weekends… What to do instead?

39. Brainstorm ways to cut down on screen time on the weekends. Tip: Put the screen up so that you can write down some of your ideas on the white board!

40. Screen Time Data: Let’s Interpret What does the National Survey on Children’s Health conducted by the Center for Disease Control tell us about kids your age and the amount of time spent watching or playing on screens? – Time Spent: Television Time Spent: Television

41. fit Resources: Are TV and Video Games That Bad? http://fit.webmd.com/kids/recharge/article/screen-time Your Head-to-Toe Guide to Sleep http://fit.webmd.com/kids/recharge/article/sleep-guide How to Find an Exercise You'll Love http://fit.webmd.com/kids/move/article/exercise-you-love How to Fix Kids' Top 5 Sleep Problems http://fit.webmd.com/kids/recharge/article/kids-sleep-problems Try This: Make the Perfect Sleep Zone http://fit.webmd.com/kids/recharge/article/create-sleep-zone Get Off Your Butt http://fit.webmd.com/kids/move/article/off-your-butt Kid Exercises: The 4 Types You Need http://fit.webmd.com/kids/move/article/exercise-types Try This: Judge Good TV Shows http://fit.webmd.com/kids/recharge/article/rating-tv-shows