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Published byMagnus Lyons Modified over 9 years ago
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Fitness & Nutrition Creating a Journal !!!
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What to include in your journal? 1.Your BMI 2.How much exercise you get. 3.What you eat. 4.Your recommended food intake. 5.Your recommended daily exercise. 6.Two reflections.
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Our Timeframe… Today: Your BMI Yesterday’s Food Intake Yesterday’s Exercise Next Week:Recording more data Next Friday:Recommendations & Reflections
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BMI BMI = Body Mass Index The measure of body weight based on a person's weight and height. It does NOT actually measure the percentage of body fat, but IS used to estimate a healthy body weight.
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What is Your Current BMI? Go On Line and Find Out
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How much exercise do you get each day? Keep a journal for 5 days starting yesterday… –Walking –Moderate Exercise Time ie: Bicycle Riding –Intense Exercise Time
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What do you eat? Keep a journal for 5 days starting yesterday… Record… –What you eat –Where you ate it –Where you got it. (From home or restaurant or vending machine etc.) –When you eat it. (Time of day)
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For Next Friday!!! What are the current recommendations of the Canadian Food Guide? http://www.hc-sc.gc.ca/fn-an/food-guide- aliment/index-eng.php Build your own Food Guide !!!
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For next Friday!!! Reflect on Your Journal Write a paragraph identifying your positive habits, and suggest ways to improve your nutrition (150 words). Write a second paragraph identifying your positive habits and suggest ways to improve your activity/fitness level (150 words).
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