1. Project Comenius 2003/2004.

3. Energy kcal/kJ/100 g 35 Carbohydrates /100g 7.1 Protein /100g 1.4 Fat /100g 0 Water /100g Common minerals Common minerals

5. Energy kcal/kJ/100 g 346 Carbohydrates /100g 75,1 Protein /100g 8,7 Fat /100g 1,2 Water /100g - Common minerals fosfor

7. Energy kcal/kJ/100 g 394 Carbohydrates /100g 100 Protein /100g Fat /100g Water /100g Common minerals

9. Energy kcal/kJ/100 g 133 Carbohydrates /100g Protein /100g 22.3 Fat /100g 4.5 Water /100g Common minerals

11. Energy kcal/kJ/100 g 746 Carbohydrates /100g 3,5 Protein /100g 1,3 Fat /100g 80 Water /100g 15,2 Common minerals -

13. Energy kcal/kJ/100 g 482 Carbohydrates /100g 24,7 Protein /100g 20,1 Fat /100g 42,9 Water /100g - Common minerals wapń

15. Energy kcal/kJ/100 g 265 Carbohydrates /100g - Protein /100g 17,5 Fat /100g 21,7 Water /100g 60 Common minerals fosfor

17. Energy kcal/kJ/100 g 748 Carbohydrates /100g 0,7 Protein /100g 0,6 Fat /100g 82,5 Water /100g 15,5 Common minerals wapń, fosfor

19. Energy kcal/kJ/100 g 57 Carbohydrates /100g 12,1 Protein /100g 0,6 Fat /100g 0,7 Water /100g 86,3 Common minerals fosfor

21. Energy kcal/kJ/100 g 355 Carbohydrates /100g Protein /100g 16.3 Fat /100g 31.9 Water /100g Common minerals

23. Energy kcal/kJ/100 g 191 Carbohydrates /100g 4,2 Protein /100g 3,1 Fat /100g 18 Water /100g 74 Common minerals wapń, fosfor

25. Energy kcal/kJ/100 g 33 Carbohydrates /100g 6.1 Protein /100g 1.2 Fat /100g Water /100g Common minerals

27. Energy kcal/kJ/100 g 323 Carbohydrates /100g Protein /100g 28 Fat /100g 22.4 Water /100g Common minerals

29. Energy kcal/kJ/100 g 18 Carbohydrates /100g Protein /100g 10.8 Fat /100g Water /100g Common minerals

31. Energy kcal/kJ/100 g 216 Carbohydrates /100g 0 Protein /100g 16,5 Fat /100g 17,5 Water /100g - Common minerals -

33. Energy kcal/kJ/100 g 290 Carbohydrates /100g 70,8 Protein /100g 71,1 Fat /100g 231,4 Water /100g 100 Common minerals żelazo, cynk

35. Energy kcal/kJ/100 g 0 Carbohydrates /100g 0 Protein /100g 0 Fat /100g 0 Water /100g 100 Common minerals magnez, wapń

37. Energy kcal/kJ/100 g 202 Carbohydrates /100g - Protein /100g - Fat /100g - Water /100g - Common minerals B 1, B 2, B 6, B 12

39. Energy kcal/kJ/100 g 129 Carbohydrates /100g Protein /100g 12.7 Fat /100g 8.7 Water /100g Common minerals

41. Energy kcal/kJ/100 g 156 Carbohydrates /100g - Protein /100g 2,5 Fat /100g 0,9 Water /100g - Common minerals -

43. Energy kcal/kJ/100 g 85 Carbohydrates /100g 18,2 Protein /100g 2,8 Fat /100g 0,2 Water /100g - Common minerals potas

45. Energy kcal/kJ/100 g 350 Carbohydrates /100g 3.8 Protein /100g 1 Fat /100g Water /100g Common minerals

47. Energy kcal/kJ/100 g 350 Carbohydrates /100g 73.4 Protein /100g 9.5 Fat /100g Water /100g Common minerals

49. Energy kcal/kJ/100 g 250 Carbohydrates /100g 64.4 Protein /100g 1.1 Fat /100g - Water /100g - Common minerals -

51. Energy kcal/kJ/100 g 42 Carbohydrates /100g 10,5 Protein /100g 0,8 Fat /100g 0,2 Water /100g - Common minerals C

53. Energy kcal/kJ/100 g 313 Carbohydrates /100g - Protein /100g 22.8 Fat /100g 23.6 Water /100g - Common minerals -

55. Energy kcal/kJ/100 g 23 Carbohydrates /100g 5.4 Protein /100g 0.7 Fat /100g - Water /100g - Common minerals -

57. Energy kcal/kJ/100 g 145 Carbohydrates /100g 0 Protein /100g 19,2 Fat /100g 8,4 Water /100g 0 Common minerals fosfor, magnez

59. Energy kcal/kJ/100 g 53 Carbohydrates /100g 10,3 Protein /100g 0,5 Fat /100g 1,1 Water /100g - Common minerals wapń

61. Energy kcal/kJ/100 g 170 Carbohydrates /100g 3,4 Protein /100g 17,9 Fat /100g 9,2 Water /100g - Common minerals fosfor, wapń

63. Energy kcal/kJ/100 g 42 Carbohydrates /100g 0 Protein /100g 10,1 Fat /100g 0,2 Water /100g 0 Common minerals magnez, fosfor

65. Energy kcal/kJ/100 g 347 Carbohydrates /100g 75 Protein /100g 69 Fat /100g 2,2 Water /100g - Common minerals fosfor

67. Energy kcal/kJ/100 g 47 Carbohydrates /100g 4,3 Protein /100g 3 Fat /100g 2 Water /100g - Common minerals fosfor

69. Energy kcal/kJ/100 g 900 Carbohydrates /100g 0 Protein /100g 0 Fat /100g 100 Water /100g - Common minerals E

71. Energy kcal/kJ/100 g 38 Carbohydrates /100g 8,5 Protein /100g 0,8 Fat /100g 0,1 Water /100g - Common minerals wapń, magnez

73. Energy kcal/kJ/100 g 306 Carbohydrates /100g 8,2 Protein /100g 7,2 Fat /100g 60 Water /100g - Common minerals fosfor, magnez

75. Energy kcal/kJ/100 g 43 Carbohydrates /100g 7,5 Protein /100g 2,9 Fat /100g 0,2 Water /100g - Common minerals fosfor

77. Energy kcal/kJ/100 g 343 Carbohydrates /100g 0 Protein /100g 85,6 Fat /100g 0,1 Water /100g - Common minerals potas, sód

79. Energy kcal/kJ/100 g 399 Carbohydrates /100g 99,8 Protein /100g 0 Fat /100g 0 Water /100g 0 Common minerals sacharoza

81. Energy kcal/kJ/100 g 20 Carbohydrates /100g 3,4 Protein /100g 1,1 Fat /100g 0,2 Water /100g - Common minerals fosfor, wapń

83. Energy kcal/kJ/100 g 79 Carbohydrates /100g Protein /100g Fat /100g Water /100g Common minerals

85. Energy kcal/kJ/100 g 34 Carbohydrates /100g 7,5 Protein /100g 0,5 Fat /100g 0,2 Water /100g - Common minerals C

87. Energy kcal/kJ/100 g 288 Carbohydrates /100g 76 Protein /100g 0,4 Fat /100g 0 Water /100g - Common minerals B2B2

89. Energy kcal/kJ/100 g 87 Carbohydrates /100g - Protein /100g 8,8 Fat /100g 5,8 Water /100g - Common minerals -

91. Energy kcal/kJ/100 g 158 Carbohydrates /100g 0 Protein /100g 16,8 Fat /100g 10,2 Water /100g - Common minerals fosfor, selen

93. Energy kcal/kJ/100 g 38 Carbohydrates /100g 10 Protein /100g 0,1 Fat /100g 0,1 Water /100g - Common minerals C

95. Energy kcal/kJ/100 g 102 Carbohydrates /100g 0 Protein /100g 16 Fat /100g 4,2 Water /100g 78,6 Common minerals fosfor

97. Energy kcal/kJ/100 g 598 Carbohydrates /100g Protein /100g 20.5 Fat /100g 53.1 Water /100g Common minerals

99. Energy kcal/kJ/100 g 0,5 Carbohydrates /100g - Protein /100g 0,1 Fat /100g - Water /100g - Common minerals -

101. Energy kcal/kJ/100 g 28 Carbohydrates /100g 0,6 Protein /100g 0,5 Fat /100g 0,3 Water /100g - Common minerals C

103. Energy kcal/kJ/100 g 67,8 Carbohydrates /100g 0,2 Protein /100g 0,06 Fat /100g 0 Water /100g - Common minerals -

105. Energy kcal/kJ/100 g 104 Carbohydrates /100g 0,5 Protein /100g 23 Fat /100g 1,1 Water /100g 74,2 Common minerals -

107. Energy kcal/kJ/100 g 47 Carbohydrates /100g 0 Protein /100g 11 Fat /100g 0,3 Water /100g - Common minerals fosfor

109. Energy kcal/kJ/100 g 44 Carbohydrates /100g 7,5 Protein /100g 3 Fat /100g 0,2 Water /100g - Common minerals potas

111. Energy kcal/kJ/100 g 12 Carbohydrates /100g 1,9 Protein /100g 0,7 Fat /100g 0,2 Water /100g - Common minerals -

113. Energy kcal/kJ/100 g 896 Carbohydrates /100g 0,2 Protein /100g 0 Fat /100g 99,6 Water /100g - Common minerals E

114. Weight of average meal per capita (g) 1500 Number of dishes 12 Energy kcal/kJ 5529 Sum of proteins Sum of carbohydrates Sum of fat 141 Percentage of proteins Percentage of carbohydrates Percentage of fat ? 10

115. Weight of average meal per capita (g) 1000- 1300 Number of dishes 12 Energy kcal/kJ 3581 Sum of proteins Sum of carbohydrates Sum of fat 119 Percentage of proteins Percentage of carbohydrates Percentage of fat ? 8

116. Weight of average meal per capita (g) 1500 Number of dishes 12 Energy kcal/kJ 3100 Sum of proteins Sum of carbohydrates Sum of fat Percentage of proteins Percentage of carbohydrates Percentage of fat ?