1. JOINT PAIN AND STIFFNESS OSTEOARTHRITIS & Demonstration of easy exercises for healthy joints PRESENTATION BY Dr Rana Nabi (GP) Dr Nusrat Jabeen (GP)

2. Signs and Symptoms Osteoarthritis affects joints Any joint may be involved In simple words, it is the wear and tear of the joints Joint deformity, swelling, pain and limited movement/mobility Website-learn about knee osteoarthritis

3. Risk factors. Heredity Obesity/overweight Muscle Weakness Overuse or injury

4. Normal Knee Joint

7. NECK VERTEBRA

8. Healthy vs Osteoarthritic Spine

9. EXERCISES 1.Chair workout for seniors 2.Seated exercise for older adults 3.Treat your own neck pain 4.10 best physio exercise to ease knee pain- good exercise guide