1. Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist Nutrition and Older Adults Water and Dehydration

2. Water

3. Older adults need 6 to 8 cups of water daily Water can come in many forms

4. Dehydration

5. Although many forms of fluid are available, many older adults become dehydrated

6. Older Adults at Higher Risk of Dehydration Many factors increase the risk of dehydration: Thirst sensation Body water Water loss Fluid intake Reaching fluids

7. Symptoms of Dehydration Some symptoms of dehydration are: Weakness Headache Increased body temperature Increased breathing and pulse rate Dizziness

8. Risks Associated With Dehydration Dehydration can also cause other serious health problems. Dehydrated older adults are at higher risk of: Urinary tract infections Pneumonia Pressure ulcers Confusion Disorientation

9. Tips to Encourage Fluid Intake

10. Tips to Help Fluid Intake Have fluids at meals and snacks Keep fluids close in a pitcher or glass If a person is very weak using a small glass or straw can help with fluid intake

11. Summary Older adults need 6 to 8 cups of water daily Older adults are at higher risk of dehydration Dehydration can cause other serious health problems