1. Preventing Injuries and promoting Health I can make choices that prevent (lower the risk) injuries and improve experiences.

2. Review Benefits are the ‘good’ stuff that happens due to choices. Risks are those choices that could lead to either reward (benefits) or loss (injuries/health).

3. Risks to Exercise There are a lot of rewards to exercising but there are also some risks to being ACTIVE. Injuries R-est I-ce C-ompression E-levation

4. Risks to Eating If I continue eating the processed and high sugar foods now…. Am I prepared to live with the risks to my health later in the future?

5. Today Choose behaviors that promote and advance life. Not just your own, but others’ lives as well. See the value in Healthy experiences.

6. Values Numbers and weight (how many and how much) Benefits to going to Honduras: Helping 2000 people with medical care. Experiencing a new culture. Being with like-minded people. New friendships. Getting closer to God. Risks: Disease, bodily harm, death, kidnapping, theft, plane crash.

7. 1 st five preventers Stretching (1-place movement)

8. Heart Health For the next 3 minutes, GIVE MODERATE TO VIGOUROUS EFFORT to ACHIEVE TARGET HEART RATE (22-30 OR 31-35) to lower the risk of heart disease. Walk/Jog/Run

9. Choices? Exercising can lead to possible injuries but can benefit a person (physically, socially, mentally, and emotionally). How do we know what is beneficial and what is risky?

10. The Answer Life’s experiences and History.

11. The Value on Health How much do you value the Health of others and yourself? Today as you do the stations, THINK about the Health of others and yourself before you act.