1. Unit 4 Integrated skills How to keep fit

2. Do you know how to keep fit? Do activities Have a healthy diet Have enough sleep

3. They are not healthy. Don’t eat too much! biscuits /’biskits/ n. 饼干

4. They are healthy. Eat them more!

5. Questionnaire ( 调查问卷） /,kwest∫ ə ‘ne ə / 1. What food do you often have? 2. What activities do you often do? 3. How do you go to school every day? 4. How much sleep do you have every day ? (have …hours of sleep)

6. How much … every day ? exercise do you do homework do you have TV do you watch … I every day. do…hours of exercise have…hours of homework watch … hours of TV …

7. How long do you … every day? I … watch TV sleep do exercise do your homework … for … hours for more than( 多于） seven hours less than( 少于） less than( 少于） every day

8. How often do you watch TV? twice/many times a week never/seldom/often …

9. How often do you …? do morning exercises have PE class play badminton chat with your friends … I … every day never seldom often usually always sometimes many times a week twice/three times a week three to six times a week( 一周三到六次）

10. There is a dog. He likes eating and sleeping, but he doesn't like exercising. He exercises less than three times a week. Who is he?

11. watch TV: _______ 4 hours more than eat fruit and vegetables: ____ Sleep: _________ 10 hours more than never exercise: ________ three times a week less than eat meat and bones:____ often Listen carefully! Use less than, more than, never, seldom, often and many times to fill in the blanks. walk to his bowl: _________a day many times

12. Hu Wen is a member of the Get Fit Club. Listen to the tape to get some information about her lifestyle and finish the questionnaire on P68.

13. 1.How often does she exercise? A less than three times a week B three to six times a week C every day 2.How long does she sleep every night? A. less than five hours B. more than 10 hours C. 5-10 hours 3.How much TV does she watch every day? A more than four hours B 2-4 hours C less than 1 hour 4.How often does she eat cakes, biscuits and candies? A. often B. seldom C. never 5.How often does she eat fruit and vegetables? A. Never B. seldom C. often 6.How often does she walk to school? A. Never B. sometimes C. always watch less than 1 hour of TV

14. Health score Hu wen The number of ‘a’s The number of ‘b’s The number of ‘c’s Hu wen’s health score: ___________ Scores A=1 point / p ɔ int/ 分数 B=2 points C=3 points 0 1 5 17

15. 14-18 points: Congratulations (to you)! /kən,græt∫ʊ’lei∫n/祝贺! /kən,græt∫ʊ’lei∫n/ 祝贺! a very healthy person overall 总体上说

16. 10-13 points: change your diet exercise more 多运动 Not bad. 不错，还可以

17. 6-9 points: He never exercises. He watches 8 hours of TV every day. He likes eating hamburgers and chocolates. not fit ( healthy) at all( 一点也不健康） need to exercise more watch less TV （少看电视） eat healthy food

18. Eddie is ____ fit ___ ____.He needs to _____ his diet and _______ more. He should ______ _____ TV and eat _______ food. notat allchange exercise watchless healthy

19. *1.How often do you exercise? *2.How long do you sleep every night? *4.How often do you eat cakes, biscuits and candies? *5.How often do you eat fruit and vegetables? *6.How often do you walk to school? *3.How much TV do you watch every day?

20. A report about my partner ( 搭档 ) My partner exercises __1__. He/She sleeps for __2_ hours every night, and watches__3__ hours of TV every day. He/She __4__eats cakes, biscuits and candies and __5__ eats fruit and vegetables. He/She __6__walks to school. Overall, he/She is __7__.

21. He is fat and lazy. He likes eating hamburgers. He walks to his bowl many times a day. Who is he?

22. like … (eating, playing … ) want to be … late for school can …(run fast, play basketball draw/sing/dance well…) go to school by … work hard a top student fat/slim/ … always/never late for school … …

23. Write a report about your parents or friend to tell others their diets and lifestyles.