1. Healthy Lifestyle because it’s good for you…

2. What is the "healthy lifestyle" exactly? Food Sport Water Air Relaxation

3. Food The traditional Hungarian foods are full of meat and grease, but we don’t eat enough vegetables. The WHO recommends the vegetarian lifestyle: You shouldn't eat meat but you should eat some vegetables, fruits, eggs, and dairy products. Don’t forget: „You are what you eat.”

4. Sport The modern people are very lazy.The modern people are very lazy. It has a lot of wrong results, for example: Obesity, hypertension, diabetes.It has a lot of wrong results, for example: Obesity, hypertension, diabetes. Your body needs a little sport: Every day walk minimum one hour, or run some kilometers.Your body needs a little sport: Every day walk minimum one hour, or run some kilometers.

5. Water You have to drink 1,5-2 liters water/day! It’s very important. Researches show that the average person drinks half liter/day. It's not enough! The water safe your health, so drink every day 6 glasses of water.

6. Air Your organization require the fresh air every day. It's ensure your fresh mental and physical state. Three times every day, calm down and breathe for 1-2 minutes.

7. Relaxation You usually think: "I don't relax so I save a lot of time. How clever I am..." No, You aren't, because your organization needs to relax! You have to relax 6-8 hours a day. Sleeping is the most effective before midnight, so you should go to your bed around 10 pm. When your brain is fresh, then it's much faster!

8. Do it and save your health! Thank you for your attention!