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GETTING A BETTER NIGHT’S SLEEP WITH SLEEP CYCLE APP Christian Esola.

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Presentation on theme: "GETTING A BETTER NIGHT’S SLEEP WITH SLEEP CYCLE APP Christian Esola."— Presentation transcript:

1 GETTING A BETTER NIGHT’S SLEEP WITH SLEEP CYCLE APP Christian Esola

2 EVER FELT TIRED AFTER AN ADEQUATE AMOUNT OF SLEEP?  During the night you go from light sleep to deep sleep, occasionally entering into a dream state which is called REM-sleep.  Your normal alarm clock will NOT take into account what cycle of sleep you are in.  In order to feel refreshed and lively when you wake up, It is best to wake up at the lightest part of your sleep (non- REM)

3 HOW DOES SLEEP CYCLE WORK?  Sleep Cycle is a bio-alarm clock that uses an iPhone or Android’s accelerometer to monitor movement while you sleep.  Place your phone next to you while you sleep and the App will wake you up during the lightest part of your sleep by monitoring movements associated with each phase of sleep.

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5 WHY SLEEP CYCLE?  Wake up feeling refreshed and energized every day  Be calmly woken up with soothing sounds built in to the App  Be more alert and focused throughout your day

6 HOW TO PURCHASE  Sleep Cycle Alarm Clock App can be purchased through the App store for both iPhone and Android users  Available for $.99 on the App Store


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