1. Max and Millie A great day out

2. This is Millie and her best friend Max, they are planning a picnic. I’m looking forward to our picnic tomorrow. What shall we take to eat?

3. Do you think Max has made a good choice? What about lots of chocolate? What about lots of chocolate?

4. mmmmm… Not very healthy…

5. OK, why don’t we use the eatwell plate to help us choose? Do you know about the eatwell plate?

6. The eatwell plate makes healthy eating easier The eatwell plate You can eat lots of these! You can eat lots of these! You can eat some of these! You can eat some of these! And you should only eat small amounts of these!

7. Eat plenty of fruit and vegetables which are very good for you. You can eat lots of these!

8. Plenty of bread, rice, potatoes and pasta. These give you lots of energy for exercise and activities. You can eat lots of these!

9. Milk and dairy foods are good for your growth and bones. You can eat some of these! Yoghurt is my favourite!

10. Some meat, fish, eggs, beans or nuts for protein. You can eat some of these!

11. And, only a small amount of sugary treats so that you keep your teeth and weight healthy. And you should only eat small amounts of these ! mmmmmmm !

12. The eatwell plate makes healthy eating easier The eatwell plate You can eat lots of these! You can eat lots of these! You can eat some of these! You can eat some of these! And you should only eat small amounts of these!

13. SHOPPING LIST: - Carrot and celery sticks - Hard boiled eggs - A loaf of bread - Sausage rolls - Ham - Grapes - Nuts - Orange juice - Yoghurt - A bar of chocolate Let’s check Millie and Max’s shopping list to see what they’ve chosen.

14. Saturday is here, the sun is shining and it’s picnic time! Look outside, it’s a perfect day for a picnic!

15. Max, Millie and Millie’s mum set off on their bikes. They’re cycling because it’s fun, good for them and good for the planet.

16. After a fun bike ride, they arrive at the park. They look for a spot in the shade where it’s nice and cool. Keep up you two !

17. They are all very hungry, so they decide to eat right away.

18. Millie spots a label on the front of the juice carton.

19. They check the label to see what’s inside.

20. After a good, balanced picnic lunch, Max and Millie start to play.

21. Max and Millie love to stay active.

22. Millie starts to feel dizzy and her head starts to ache. They run back to their picnic spot to find her mum.

23. Millie’s mum knows what’s wrong straight away, she reaches into their cooler bag…

24. Millie is feeling thirsty and may be dehydrated, which means she hasn’t drunk enough.

25. Millie has a drink and soon starts to feel much better.

26. Our bodies can tell us when we are not drinking enough. Dizziness Rapid heartbeat Dark coloured wee Headaches Tiredness and low concentration

27. The average 4-8 year old should drink at least 6 cups of liquids per day. I use my school timetable to help me!

28. This chart can help us check if we are drinking enough.

29. Looks like the sun’s starting to go down, time to go home!

30. After arriving home, Millie’s mum starts to make dinner.

31. She cooks them sausages, mashed potatoes and peas with a glass of milk.

32. Both tired after a long day, Max and Millie go to bed to get some rest so they’ll be ready for a new day tomorrow. Thanks for joining us on our big day out! We hope to see you again soon!