1. Unit One
Chapter 2
!YEA!

2. Journal
So, your friend wants to copy your homework. Not uncommon. They always ask you. You don’t want to…
How are you going to tell them no without hurting your friendship or putting down your friend?

3. Lesson 1 Personality and Mental Health
At a party, what are some of the types of people?
Life of the party
The quiet couch sitter
The all night dancer
Personality, personality, personality
Easygoing
A worrier
shy

4. What are You? Extrovert? Optimist? Assertive or aggressive? Introvert?
Pessimist?
Passive?
What other traits do you have??

5. Books- Page 24 Raise your hand if you want to read…
Of Yoon, Richard, and Cory… who sounds the most healthy? What about them is unhealthy?

6. Psychologists deal with Mental Health
People who are mentally healthy are…
Realistic about their strengths and weaknesses
Able to take on the responsibilities of daily living
Caring toward themselves and others
Able to handle disappointments and learn from them
Able to feel enjoyment and a sense of achievement
Psychologists like to use the illness-wellness continuum too 

7. Mentally Healthy People tend to be
I’m All that Stuff!
YEA ME!!
friendly, optimistic, and loving. They are also able to be assertive, laugh at themselves, try new experiences and strive to do the best they can.
What else is important for mental health?
Does it mean they will be all those things Daily??

8. How’d you get stuck with Your personality??
We are a Peer Group. You’re Jealous… I know.
There are a few ways
Heredity
Some are just born with shyness or angry 
Environment
Most of you act how the people around you do. You’re molded from the people around you while growing up. Peer groups in school can be a HUGE influence on personality

9. Uh Huh- You’re Turn What do you know?
What is Personality? What makes it up?
What are some characteristics of mentally healthy people?
How does where you grow up influence personality?

10. Chapter Two, Lesson Two
Are you ready for this??

11. Yes… I think I’ll call that level SUPERego.
Freud- He’s got Words
Yes… I think I’ll call that level SUPERego.
Theory Id
Ego
Superego
Conscious thought
Unconscious thought
Psychoanalysis
Identity
Self-actualization
Hierarchy of Needs

12. Erikson… he’s got ideas too
Yeah, Man…
That’s my stuff
Right there.

13. Maslow- He has a chart too!
Although there are many charts and Graphs, mine is a pyramid… and very pretty. Look how happy it makes me! Unfortunately the words are blurry… look on pg 31

14. Gimmie some Examples Differences between all three of those guys…
I’ll give you a few minutes to deliberate…
Then I shall question you randomly…
Read in fear

15. Self-Esteem
Chapter 2, lesson 3

16. Journal- What gives you a more positive Self Esteem
Journal- What gives you a more positive Self Esteem?? What are things you like?

17. Get A Sheet of Paper Write your name on the top Pass it forwards
Fold it in half
Pass it forwards
I’m going to hand them out randomly and you’re going to write one nice thing about the person on their paper. We’re going to do this three times.
If you can’t, for some unknown reason, say something nice… don’t write at all. Be nice.

18. Self-Esteem
Self esteem refers to how much you like yourself and feel good about yourself.
High Self Esteem vs. Low Self Esteem

19. Check this out-
More than any other factor, self-esteem has a direct effect on all aspects of your health- mental, social, and physical.
Most psychologists agree that low self esteem can contribute to many serious health problems. Also, it may contribute to drug use, dropping out of school, becoming pregnant, and suffering from eating disorders.

20. What effects your self esteem?
Peers
Sports
Parents TV
Magazines
Advertisements

21. Turn to page 36-
Improving your self Esteem

22. Chapter 2, lesson 4 Expressing emotions
Patty just received a call from Bob who asked her out. Patty has a HUGE crush on Bob. She can’t wait to tell her best friend.
How would you express your excitement?

23. Dread
Clayton has flunked math and science. He dreads telling his parents about it. Worse still, he knows that he will have to give up being on the football team until he brings up his grades…
What would you do?

24. Nervous
Sarita is trying out for the lead in the class play. She has memorized her lines but is certain that she will forget them at the audition. Every time she thinks about getting on stage, her heart beats faster and she feels faint.
How do you deal with nerves?

25. Guilt
Peter’s dad lost his job. Money is tight at home. Peter wants to help, but he has not been able to find an after-school job. Yesterday he spotted a $20 bill in his friend’s locker. When bill looked away, Peter swiped it.

26. Emotions: a reaction to a situation that involves a person’s mind, body, and behavior.
Love
Anger
Fear
Guilt
Happiness
Sadness

27. Emotional definitions Pg 37

28. Recognizing your Emotions
Name it
Determine the cause
Remember the last time you felt this way?

29. Coping with your Emotions Pg 42
Coping strategy: a way to deal with uncomfortable or unbearable feelings or situation.
Defense Mechanisms: unconscious coping strategies.
Other coping strategies:
Confront the situation head on
Exercise
Take a break
Talk through your feelings

30. Harmful ways of Coping Drugs/Alcohol Violent Acts
Withdrawing from you friends and family
Physical harm
Ex: cutting

31. p. 44- Expressing feelings in a positive way

32. P
Numbers 1-28
11-18, True or False (whole word) but you DON’T have to correct the False
you don’t need complete sentences.