1. Chapter 5 States of Consciousness California Dreaming – The Mamas and the Papas

2. Why is the study of consciousness important? Consciousness can take many forms, while other mental processes occur simultaneously outside our awareness

3. What Consciousness Does For Us Restricts our attention Combines sensation with learning and memory Allows us to create a mental model of the world that we can manipulate

4. Levels of Consciousness Conscious Preconscious Unconscious Nonconscious Subconscious Present Awareness No Conscious Processing Just below awareness Past awareness No awareness

5. What Cycles Occur in Everyday Consciousness? Consciousness changes in cycles that correspond to our biological rhythms and the patterns of stimulation in our environment

6. What Cycles Occur in Everyday Consciousness? Daydreaming – A common variation of consciousness in which attention shifts to memories, expectations, desires, or fantasies and away from the immediate situation

7. Sleep and Dreaming Circadian rhythms – Psychological patterns that repeat approximately every 24 hours The sleep cycle involves: ____________ _____________ REM-sleep deprivation leads to __________

8. The Sleep Cycle

9. The Function of Sleep Possible functions of sleep include: ______________________ _______________________

10. The Need for Sleep Over the years, the need for REM sleep decreases considerably, while the need for NREM sleep diminishes less sharply

11. Sleep Debt vs. The Circadian Clock Sleep debt – Deficiency caused by not getting the amount of sleep that one requires for optimal functioning

12. Why do we dream? Sigmund Freud believed dreams served the following two functions: To __________________ To ___________________ Dream content Varies by culture, gender, and age Frequently connects with recent experience May help us form memories

13. Dreams as Random Brain Activity Activation-synthesis theory – Theory that dreams begin with random electrical activation coming from brain stem; dreams are brain’s attempt to make sense of this random activity

14. Sleep Disorders Insomnia – Involves insufficient sleep, the inability to fall asleep quickly, frequent arousals, or early awakenings Sleep apnea – Respiratory disorder in which person intermittently stops breathing while asleep

15. Sleep Disorders Narcolepsy – Involves sudden REM sleep attacks accompanied by cataplexy

16. Sleep Disorders Night terrors – The screaming of a child in deep sleep, who, once awakened, has no memory of what mental events might have caused the fear

17. What Other Forms Can Consciousness Take? An altered state of consciousness occurs when some aspect of normal consciousness is modified by mental, behavioral, or chemical means

18. What Other Forms Can Consciousness Take? Hypnosis Meditation Psychoactive drug states

19. Hypnosis Hypnosis – Induced state of altered awareness, characterized by heightened suggestibility and deep relaxation Hypnotizability – Degree to which an individual is responsive to hypnotic suggestions

20. Hypnosis As an Altered State Experts disagree about whether hypnosis involves A distinct state of consciousness Heightened motivation Social processes such as role playing A dissociate state (Hilgard’s “hidden observer” view)

21. Practical Uses for Hypnosis Hypnosis can have practical uses for ___________________________ ____________________________ Hypnotic analgesia – Diminished sensitivity to pain while under hypnosis

22. Meditation Meditation – Form of consciousness change induced by focusing on a repetitive behavior, assuming certain body positions and minimizing external stimulation