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Published byBuck Woods Modified over 9 years ago
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Kristina Fragoso
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*Any chemical, physical, or emotional factor that causes bodily or mental tension or may be a factor in disease causation
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NO! Most people define stress as worry, tension and pressure, but all stress isn't bad. Some stress can be happy, exciting and challenging. We need stress in our lives without it our lives would be dull!
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Situations that cause us to feel happy, excited, surprised, etc, can be called GOOD stressors. Situations that cause us to feel sad, scared, mad, etc, can be called BAD stressors.
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Stressors- things that cause stress Stressors: Going to a new school Divorce or separation of parents Winning an award Taking a test Death of a relative School work
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Too much stress can have a negative affect on one’s body, mind and feelings. How you handle stress has to deal with your health When stress lasts to long it can become harmful distress.
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Physical (Body) Headaches Nervousness Rashes Fast Heartbeat Increase Urination Emotional Bored Anger Outbursts Sad/ Depressed Scared Withdrawn Fighting Mind Carelessness Lack of Concentration Drop in School performance
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Be aware of the signs of stress you are facing Since stress will always be apart of our lives, it is important to know of ways to deal with it WAYS TO HANDLE TOO MUCH STRESS: Take deep breathes/deep breathing exercises Watch your thoughts/ think positive Find time to relax Talk to a friend or family Take some time out of the day to do something you enjoy Feel proud of your accomplishments Exercise Daily Do muscle tension exercises Forgive yourself and others
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4 steps to solving a stressful situation. Brainstorm solution Think of consequences Choose a solution Evaluate your choice
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