1. Equipment/Software Package

2. Goals  To give students tools to be able to understand and build their own fitness plan  To give students examples and equipment to understand the 6 Fitness Components: Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition

3. Software/Equipment 1 Heart rate Monitor Polar Wireless Heart Rate Monitor

4. Detail and Cost  http://www.treadmill-world.com/polar- wireless-heart-rate-monitor.html http://www.treadmill-world.com/polar- wireless-heart-rate-monitor.html o A good tool for pre and post fitness tests o Measures Cardiovascular Endurance o a main component in making a fitness plan o Flexible to wear o Can be used as a teaching aid when doing fitness units for all grade levels o Price: $99.00 o Found at: treadmill-world.com

5. Software/Equipment 2

6. Detail and Cost  Comes with 15 stackable fitness steps  Blue and 6” in height  Helps build the muscular endurance and cardiovascular endurance when building their fitness plan  Price: 347.40  At: Flaghouse.com

7. Software/Equipment 3  AB Wheel and 18-lb weighted bar

8. Detail and Cost  AB Wheel Adds stability to abdominal work out Give example of a muscular strength exercise  18-lb weighted bar Is another tool for muscular strength and endurance to help students build their own fitness plan  18-lb weighted bar: $42.95  AB Wheel $7.95  Both at Flaghouse.com

9. Software/Equipment 4 Bouncing Medicine balls 4-lb, 6-lb, 8-lb, and 10-lb

10. Details and Cost  Can be incorporated with many different activities and exercises.  Improves muscle strength and endurance and performance when used in many different activities  Easy to add into almost any exercise  Cost total for 4 bouncing medicine balls $157.70 At Flaghouse.com

11. Software/Equipment 5  Yoga Youth Mat

12. Details and Cost  Provides example and picture aids for beginners right on the mat of 16 different positions  A popular exercise for strength and flexibility.  Adds another exercise to help build each fitness component into their fitness plan  Yoga Youth Mat: $24.94 each  At: flaghouse.com

13. Total Cost and Conclusion  Total cost: $679.95  This package gives students the tools they need to understand and build a fitness plan for themselves to continue when they are finished with school  Building a fitness plan is a part of the New Jersey core curriculum standards.