1. Musculoskeletal Review 2 types of functions of bone 2 types of functions of bone mechanical, physiological 1° difference in bone structures 1° difference in bone structuresorganization Movement planes Movement planes Transverse, Sagittal, Frontal Muscle-tendon unit Muscle-tendon unitbone-tendon-muscle-tendon-bone Motor unit Motor unit Motor neuron and all muscle fibers it innervates

2. 5 main properties of muscle 5 main properties of muscle –Excitability –Contractility –Conductivity –Extensibility –Elasticity Types of muscular contractions Types of muscular contractions –Concentric (shortening) –Eccentric (lengthening) –Isometric (same length) –Isokinetic (same speed) –Isotonic (same tension)

3. Synergistic Synergistic –Contributing to desired motion, often by stabilization Antagonistic Antagonistic –Opposing desired motion Components of muscular fitness Components of muscular fitness –Strength-Balance –Power-Flexibility –Muscular endurance-Agility –Power endurance –Reaction time –Quickness –Speed

4. Energetic Concepts Dr. Suzan Ayers Western Michigan University (thanks to Amy Gyrkos)

5. Terms (Carr) Mass: matter, remains constant Mass: matter, remains constant Weight: gravitational pull, varies with location Weight: gravitational pull, varies with location –You weigh toward poles

6. 2 characteristics of inertia (resistance to change) : -to resist motion -to persist in motion (in a straight line) In linear movement, mass=inertia (> mass=> inertia) Rotary inertia involves how mass is distributed relative to axis of rotation Factors influencing inertia: friction, air resistance (e.g., base runner sliding, ski jumping) More massive athletes resist change more PRACTICAL EXAMPLES OF SMALL/STRONG ATHLETES

7. Newton’s First Law I. Law of Inertia – –Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it

8. Speed: how fast an object moves Speed: how fast an object moves Acceleration: an object’s rate of speed change Acceleration: an object’s rate of speed change Velocity: how fast & in what direction an object moves Velocity: how fast & in what direction an object moves

9. Momentum Momentum (Abernathy et al.) – –Product of mass (matter) & velocity (directed speed) –mass or velocity Δs –Changes as a function of mass or velocity Δs Velocity Δ: shot putter who spins faster one time vs another Velocity Δ: shot putter who spins faster one time vs another Mass Δ: swinging a heavier bat Mass Δ: swinging a heavier bat – Δ momentum velocity –Short stopping time requires ↑ force to Δ momentum velocity i.e., ‘giving’ when catching a ball or landing Key to injury prevention Conservation of momentum and energy: http://www.walter-fendt.de/ph11e/ncradle.htm

10. Gravity’s effect on athletic performance “Thin” air @ altitude: same proportion of gases, but as altitude ↑, standard volume of air has < of each gas (have to work harder to get same O 2 ) “Thin” air @ altitude: same proportion of gases, but as altitude ↑, standard volume of air has < of each gas (have to work harder to get same O 2 ) Acceleration of gravity Uniform velocity of 32ft/sec: due to constant ↑ in velocity, increasingly large distance is covered each sec. an athlete falls (Fig 2.1, p. 17) Uniform velocity of 32ft/sec: due to constant ↑ in velocity, increasingly large distance is covered each sec. an athlete falls (Fig 2.1, p. 17)

11. II. Law of Acceleration – –Change of motion is proportionate to the force impressed and is made in the direction of the straight line in which that force is impressed Objects accelerate in the direction pushed Newton’s Second Law

12. Formula:F = ma Fma Applied force F, Mass m, acceleration a Directly proportional (push 3x harder=3x> acceleration) Inversely proportional to mass (object that is 3x heavier moves 1/3 slower; bowling ball vs. volleyball) If force or time ↑, so does velocity (i.e., keeping contact w/ ball longer = > time) M = mv Momentum=mass x velocity *no movement=no M

13. Center of gravity Dead center (evenly distributed mass (p. 21) ) Dead center (evenly distributed mass (p. 21) ) Gravity’s effect on flight Vertical & horizontal forces applied: flight path cannot be changed once athlete is in flight Vertical & horizontal forces applied: flight path cannot be changed once athlete is in flight Ground reaction force: Earth’s push up on body (Fig 2.7, p. 23) Ground reaction force: Earth’s push up on body (Fig 2.7, p. 23)

14. III. Law of Action-Reaction – –Every action has an = and opposite reaction Newton’s Third Law

15. Force: push/pull that changes shape or state of motion of athlete or object Vector: a quantity (of force) with direction Force vector: when direction & amount of applied force are known Relevance? Vector analysis is learned by athletes practicing various combinations of horizontal and vertical pathways (lead passing routes, etc.)

16. Linear motion: straight line movement (100m dash) Angular motion: body moves through an angle or number of degrees around an axis (360° dunk) General motion: combination of linear/angular

17. Trajectory: flight path, influenced by gravity and air resistance; influenced by 3 factors: Angle of release: influences shape of flight path; 1) straight up=vertical flight path 2) closer to vertical (>45°) =height > distance 3) closer to horizontal ( height Speed of release: apex of flight path ↑ as speed ↑ Height of release: relative to landing surface; velocity (speed and direction), height and angle of takeoff/release combine to determine flight path Projectiles (people/objects)

18. Energetics: energy and its transformations Energetics: energy and its transformations Centripetal: toward the center/axis Centripetal: toward the center/axis Centrifugal: away from the center/axis Centrifugal: away from the center/axis Moment of force: measure of the force needed to rotate a body around a point Moment of force: measure of the force needed to rotate a body around a point Equilibrium: all points of body have = velocity Equilibrium: all points of body have = velocity –Static equilibrium: all points’ velocity/acceleration=0 Terms (Abernathy et al. ch.6)

19. Kinetic energy: body’s mechanical energy due to its motion Kinetic energy: body’s mechanical energy due to its motion Potential energy: mechanical energy by virtue of height above ground (gravitational in nature) Potential energy: mechanical energy by virtue of height above ground (gravitational in nature) Elastic strain energy: stored energy in elastic tissues of muscles and tendons (elastic potential energy) Elastic strain energy: stored energy in elastic tissues of muscles and tendons (elastic potential energy) Power: rate of doing work (aka, strength x speed) Power: rate of doing work (aka, strength x speed) –Positive: concentric contractions produce energy –Negative: eccentric contractions absorb energy

20. Momentum & kinetic energy: an athlete on the move has both momentum and kinetic energy Momentum & kinetic energy: an athlete on the move has both momentum and kinetic energy Law of conservation of energy: one form of energy is exchanged for another; energy is conserved, not gained/lost Law of conservation of energy: one form of energy is exchanged for another; energy is conserved, not gained/lost Friction: when an object moves while in contact w/ another object Friction: when an object moves while in contact w/ another object –Static: contacting surfaces of resting objects > resistance than sliding –Sliding: between two sliding objects > resistance than rolling –Rolling: between a rolling object and a supporting/contacting surface *It is easier to keep an object moving than to start it moving

21. Points of Application 1) Which muscles most important in the vertical jump? (A, p. 89) Quadriceps and gluteals Quadriceps and gluteals SO WHAT? SO WHAT? How & what muscles you train to improve VJ should dictate training programs when VJ matters to performance

22. 2) Relative to metabolic energy consumption… The cost associated with quiet standing is ~30% higher than resting (sitting/lying down) The cost associated with quiet standing is ~30% higher than resting (sitting/lying down) SO WHAT? SO WHAT? After contests, have your athletes cool ↓ slowly vs drop to the ground suddenly

23. 3) Walking saves met energy by converting gravitational potential energy into forward kinetic energy. Running stores/re-uses elastic strain energy, but less efficiently than pendulum-like walking mechanism. SO WHAT?! SO WHAT?! Running less efficient than walking, ergo > caloric cost Running less efficient than walking, ergo > caloric cost