1. Elizabeth Feierabend ATC, CSCS Strength and Fitness Coach and Muscle Geek

2. What's in the trainer's kitchen?

3. Almond milk Always unsweetened I don't drink milk High in calcium and D Makes great mixer for shakes and in coffee

4. Fresh greens Usually spinach Also baby kale, chard, salad greens They cook up FAST! Add to smoothies, soups, rice, eggs, etc.

5. Coconut oil Medium chain triglyceride Higher smoke point, good as a cooking oil

6. High Quality Bars These are made of whole food ingredients! I also like Lara Bars and Pure Bars

7. Berries Naturally low sugar High in fiber Protect your immune system Protect cognitive function I always have frozen on hand for smoothies

8. High quality protein powder In smoothies on rushed mornings Pre and/or post workout

9. Kimchi Adds healthy bacteria to your gut Boosts immunity Also fresh sauerkraut, yogurt Great in rice, with eggs

10. Brown Rice Thanks to Dr. E, I'm no longer carb restricted!

11. Eggs High in protein and choline They DO NOT raise your cholesterol. Eat the yolk! Cholesterol is essential for manufacturing myelin and all your sex hormones!

12. Greek yogurt Probiotic High protein

13. And…..