1. What do you remember?

2. What are the 3 parts of the Health Triangle?

3. What is the definition of a goal?

4. Goals must be: 1. S____________ and 2. R____________

5. Complete the Quote… “If what you are doing is not moving you toward your goal, then… ____________________ __________.”

6. What is self- concept? What is self- esteem?

7. What are 3 signs of good Mental and Emotional Health? What are 3 signs of good Mental and Emotional Health?

8. What are basic emotional needs? basic emotional needs?

9. Today’s Topic… Stress… Stress… Stress… Stress…

10. Stress is your physical response to change and a normal part of being alive. It is the result of Stressors. (anything that causes stress)

11. 1.Parent losing a job 2.Worry over height, weight or acne 3.Getting glasses or braces 4.Loss or death of a pet 5.Divorce or separation of parents 6.Moving to a new home 7.Arguing with a brother or sister 8.Failing a subject or grade at school 9.Getting arrested 10.Going to a new school 11.Missing a bus or ride to school 12.Starting to use alcohol or drugs 13.Death of family member/close friend 14.Giving an oral presentation in class 15.Being criticized

12. Ways To Cope With Stress: exercise, take deep breaths and relax, take time off, avoid places that cause stress, do something for someone else, eat healthier, plan ahead and prepare well, and go to bed at the same time each night.

13. Exercise Relaxation and exercise are both healthy ways to cope with stress. Exercise can bring about physical and emotional changes that can offset the negative physical effects of stress and give you a better outlook. Some ways to exercise include walking, bicycling, and shooting baskets. Often such activities also give you a chance to socialize and have fun, both good stress busters, themselves.

14. Relaxation Relaxation can give you a better perspective on your problems, slow your heart and lower your blood pressure, and make you feel less tense and anxious.

15. Activity #3: Describe a time where you were in a stressful situation. How did you deal with the situation? How could you have better dealt with the situation?