1. Chapter 2
Let’s get Moving!!

2. Define these key words:
Exercise
Metabolism
Moderate Physical Activity
Optimal Fitness
Physical Activity
Vigorous Physical Activity
(!! Leave space so you can define them at a later time!!)

3. Chapter Objectives
Describe the benefits of participating in a regular personal fitness program.
Identify the ways physical activity helps lower your risk for disease.
Identify ways to make physical activity a lifelong habit.
Identify negative attitudes you may have toward physical activity.

4. Healthy People Goals
Improve health, fitness, and quality of life through daily physical activity.
Increase the proportion of adolescents who participate in daily school physical education.
Increase the proportion of people who perform physical activity that enhances and maintains muscular strength, endurance, and flexibility.

5. What physical activity can do for you now!
Makes you feel more energetic
Helps you relieve tension and relax
Overall appearance improves
Helps you lose weight and control your appetite
Helps you think and concentrate better

6. Lowering the risk factors for disease
Achieving cardiorespiratory fitness can reduce the risk of heart disease, lower blood pressure, and strengthen your immune system.
Achieving flexibility can reduce the risk of injury, reduce stress, and maintain ease of everyday movement.
Achieving muscular fitness can strengthen bones, reduce body fat, and improve posture.

7. Developing a positive attitude
Develop a positive attitude about physiacl activity
Put forth your best effort and give it all you got
Always search for the benefits of exercising

8. Exit Slip/ Bell Ringer
Define the key words listed at the beginning of the powerpoint.