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Walking for Good Health

Published byMay Carr Modified over 9 years ago

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Presentation on theme: "Walking for Good Health"— Presentation transcript:

1 Walking for Good Health
We need 30 minutes of physical activity every day

2 Benefits of Walking Lowers blood pressure Reduces blood sugar levels
Lowers bad cholesterol Reduces osteoporosis risk Improves mental health Reduces some cancer risks

3 How To Get the Most Benefits from Walking
Walk briskly Hold head high Swing arms Keep shoulders straight Tighten stomach muscles Use long strides

4 Search for trails in your area
. Our Favorite Trails Trail Blazers Walking Club Trails of the Month

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