2. TOP TRENDING GROUP FITNESS CLASSES JULIA DELNERO AUDIENCE: FITNESS FANATICS

3. WHAT IS GROUP EXERCISE? Program of physical fitness Instructor who leads the group 3 or more people Not individualized

4. BOOTCAMP

5. 10 minute warm up 30-40 minute workout Interval training Ploymetric Core strength WHAT IS IT? Get in shape fast!

6. INDOOR CYCLING Click here to get certified!

7. WHAT IS IT?  Uses stationary bicycles with weighted fly wheels Organized group exercise focusing on: Endurance Strength Intervals High intensity Recovery

8. Athletic conditioning Speed/agility Builds overall strength Helps to develop lean muscle mass CARDIO SPORT

9. Yoga performed in a hot and humid environment Uses the heat to increase muscle flexibility in the poses HOT YOGA

10. CAVEMAN WORKOUT

11. WHAT IS IT? 45 minute workout Dragging truck tires Swinging sledge hammers Throwing sandbags Endures a positive welcoming environment Look like this!

12. Proven body sculpting tool Rolls from exercise to exercise to eliminate muscle fatigue Uses Stability balls Dumbbells Pilates rings BODY 360

13. ZUMBA Get Certified!!!

14. WHAT IS ZUMBA?! Dance craze that burns some of 400 calories per hour! Inspired by Latin American Dance Performed to Latin American music Uses fast and slow intervals

15. CROSSFIT The newest and upcoming fitness craze

17. WHAT IS IT?! Designed to enhance individuals completing at all physical tasks Uses functional movements which are constantly varied at high resistance Uses the term “WOD” W= workout 0= of the D= day

18. Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy WHAT DOES IT TARGET?

19. HIP-HOP DANCING

20. If you like to dance this is the class for you! 10 minute warm up 30-40 minute routine practice 10 minutes to perform the dance High intensity fun environment Available for all ages and skill levels! WHAT’S INVOLVED?!

21. WANT TO GET CERTIFIED?! Are you interested in group fitness?! Do you like to workout as a group?! Here is how to get started! Click here!

22. REFRENCES http://www.self.com/fitness/2012/04/hottest-workout-classes-slideshow/3 http://www.hiphopdanceguide.com/beginners/taking-class http://www.crossfit.com/ http://www.health.com/health/gallery/0,,20690381,00.html https://www.google.com/search?q=cave+man+workout&oq=cave+man&aqs=ch rome.0.69i59j0j69i57j0l3.1521j1j4&sourceid=chrome&es_sm=93&ie=UTF-8 https://www.google.com/search?q=cave+man+workout&oq=cave+man&aqs=ch rome.0.69i59j0j69i57j0l3.1521j1j4&sourceid=chrome&es_sm=93&ie=UTF-8 http://www.yogipoweryoga.com/