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NSF North Mississippi GK-8 Learning Labels Jared Holland October 2006 North Mississippi GK-8 National Science Foundation
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NSF North Mississippi GK-8 What we will learn today MyPyramid Food groups Serving sizes How to read nutrition labels
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NSF North Mississippi GK-8 --1992-- Food Guide Pyramid
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NSF North Mississippi GK-8 -2005-
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NSF North Mississippi GK-8 Five Food Groups 1. Grain 2. Vegetable 3. Fruit 4. Milk 5. Meat & Beans
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NSF North Mississippi GK-8 Oils Know your fats Make most of your fat sources from fish, nuts and vegetable oils Make most of your fat sources from fish, nuts and vegetable oils Limit solid fats like butter, stick margarine, shortening and lard Limit solid fats like butter, stick margarine, shortening and lard Avoid: trans fats and saturated fats Avoid: trans fats and saturated fats
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NSF North Mississippi GK-8 Remember the Basics Make half your grains whole Vary your veggies Focus on fruits Get your calcium- rich foods Go lean with protein
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NSF North Mississippi GK-8 Understanding Nutrition Labels
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NSF North Mississippi GK-8 Daily Amounts in cups or ounces
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NSF North Mississippi GK-8 What is a Calorie? A unit that may be used to measure the amount of energy in food Foods give you energy You need energy for daily activities
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NSF North Mississippi GK-8 Physical Activity Activity promotes health Sedentary Less than 30 minutes Less than 30 minutes Moderately Active 30 – 60 minutes 30 – 60 minutes Active More than 60 minute More than 60 minute
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NSF North Mississippi GK-8 Determine Your Calorie Needs Males
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NSF North Mississippi GK-8 Determine Your Calorie Needs Females
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NSF North Mississippi GK-8 Nutrition Labels Shows food information You can compare foods Helps you control your diet
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NSF North Mississippi GK-8 Serving Size
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NSF North Mississippi GK-8 Calories
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Unhealthy Nutrients
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NSF North Mississippi GK-8 Healthy Nutrients
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NSF North Mississippi GK-8 Footnotes
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% Daily Value
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NSF North Mississippi GK-8 Sources Food Images . U.S. Department of Health and Human Services, and U.S. Department of Agriculture. November 2004. How to Understand and Use the Nutrition Facts Label. Accessed 2006 August.. United States Department of Agriculture. MyPyramid: Inside the Pyramid. Accessed 2006 February 10.. United States Department of Agriculture. MyPyramid Food Intake Pattern Calorie Levels. Accessed 2006 February 20.. U.S. Department of Health and Human Services, and U.S. Department of Agriculture. Dietary Guidelines for Americans 2005. Accessed 2006 June..
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NSF North Mississippi GK-8
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