1. By: Annie Song

2. Carbohydrates Energy for body Types Complex(starch) Simple(sugar) 50% of diet carbohydrates digest to glucose Sources: Veggie, fruit, grains, etc…..

3. Fats provide energy Types Saturated Unsaturated transports nutrients around body prevent loss of heat Sources: Meat, cheese, cream, etc…..

4. Protein building block of all life Types Non-essential amino acids Essential amino acids Made of amino acids 15 percent of diet Sources: Meat, veggie, nuts, etc…

5. Fiber Important of diet Types Insoluble Soluble lower blood cholesterol Help digestive system Sources: Plants, fruits, etc…..

6. Vitamins growth and development Types Fat-soluble vitamins water-soluble vitamins Many food contain Too little disturb body Sources: Meat, fish, fruit, veggie, etc…..

7. Minerals maintenance good health Types Major minerals Minor minerals (trace elements) In lots foods intake low. Prevent some diseases Sources: Sodium, Calcium, Iron, etc…..

8. Water basic medium of life Types Mineral water… Pure water…. Purified water.. Etc…… smallest loss impair body. Sources: Fruits, veggies, etc…..

9. Bibliography http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemana gement/carbohydrates.htm http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemana gement/carbohydrates.htm http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemana gement/fats.htm http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemana gement/fats.htm http://www.netdoctor.co.uk/focus/nutrition/facts/detoxification /dietaryprotein.htm http://www.netdoctor.co.uk/focus/nutrition/facts/detoxification /dietaryprotein.htm http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemana gement/fibre.htm http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemana gement/fibre.htm http://www.netdoctor.co.uk/health_advice/facts/vitamins.htm http://www.netdoctor.co.uk/focus/nutrition/facts/vitamins_min erals/mineral.htm http://www.netdoctor.co.uk/focus/nutrition/facts/vitamins_min erals/mineral.htm http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemana gement/water.htm http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemana gement/water.htm