1. CC-BY-SA | ulrichatz.eu Tracking 120,856 pushups in twelve months Ulrich Atz @statshero

2. CC-BY-SA | ulrichatz.eu London Quantified Self: show & tell 1.What did we do? 2.How did we do it? 3.What did I learn?

3. CC-BY-SA | ulrichatz.eu New Year’s party 2013/14

4. CC-BY-SA | ulrichatz.eu

5. A year is long...

6. CC-BY-SA | ulrichatz.eu The quitters

7. CC-BY-SA | ulrichatz.eu The achievers

8. CC-BY-SA | ulrichatz.eu The overachievers

9. CC-BY-SA | ulrichatz.eu The miraculous

10. CC-BY-SA | ulrichatz.eu The reliable

11. CC-BY-SA | ulrichatz.eu

14. What did I learn?

15. CC-BY-SA | ulrichatz.eu Almost 50% completion rate!

16. CC-BY-SA | ulrichatz.eu The format matters

17. CC-BY-SA | ulrichatz.eu Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. CC-BY-SA | ulrichatz.eu

18. Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your life. CC-BY-SA | ulrichatz.eu

19. http://bit.ly/habitsapphttp://bit.ly/habitsapp now with ~100k downloads

20. CC-BY-SA | ulrichatz.eu http://issuu.com/daniellearets/docs/_05_stressedout_issuuhttp://issuu.com/daniellearets/docs/_05_stressedout_issuu, p.32 What’s next?

21. CC-BY-SA | ulrichatz.eu Reach me at ulrich001+habits@gmail.com or on Twitter @statshero. Thank you! CC-BY-SA | ulrichatz.eu